Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (2024)

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Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (1)

Hi Guys!

Finally, the Thai Grilled Chicken Salad recipe is here!!

Since I shared on Instagram, you guys wanted this recipe SO BAD!! I hurried myself up and sharing today so you can make it for this weekend or anytime next week!!

Actually what I had in Thailand was Moo Nam Tok, which is Thai Grilled Pork Salad. It was mouth watering delicious, I can eat that salad -no kidding- everyday.

Last 4th of July, I really wanted to make Thai grilled pork salad but didn’t have pork but chicken.

So I was like..

🤔

hmmm…

why not.

I will make with chicken.

🐔

And you can guess the rest of the story.
It turned out SO-GOOD and I shared on my Instagram and Facebook -of course- all of you wanted the recipe, so here it is!

This Thai grilled chicken salad is AMAZINGLY easy to make but packed with authentic flavors that I had in Thailand.

Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (2)

Really.

You don’t need to go Thailand to taste this salad, it is dang near identical.

Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (3)Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (4)
Combine boneless skinless chicken thighs, oyster sauce, chopped garlic, white pepper and vegetable oil in a mixing bowl or a plastic air tight bag. Marinate chicken at least 1 hour to overnight.

Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (5)Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (6)

Add fish sauce, palm sugar, tamarind paste and lime juice in a measuring cup or a glass jar. Whisk until it’s well combined. You can use honey or pure maple syrup instead palm sugar.

Taste the dressing if it’s perfect to your taste. Add more fish sauce for saltiness, sweetness for palm sugar and sourness for lime juice to your taste. Add freshly chopped Thai chili, if you want super spicy! Set aside.

You can keep this dressing in a refrigerator for 7 days.

Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (7)Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (8)

Grill the chicken for 4 to 5 minutes each side or until nicely charred outside and juicy yet fully cooked inside. Let it rest for 3 to 5 minutes then cut into bite sizes.

Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (9)

Now, if you are serving the whole thing at once, in a large mixing bowl, add all the vegetables for the salad, which is cilantro, mint leaves, shallot, cucumber and green onions.

Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (10)

Then goes grilled chicken, chili flakes and roasted rice powder.

Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (11)Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (12)Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (13)Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (14)

You can buy roasted rice powder from local Asian grocery stores or online. Also you can make roasted rice powder at home! Super duper easy!

Add 1/4 cup to 1/2 cup uncooked (raw and dry) jasmine rice or sticky rice in a dry pan.

Roast them until evenly golden brown over medium to medium low heat for 12 to15 minutes. Grind by using a set of pestle and mortar.

You can make more than you need and keep it in a airtight container so it’s always there when you’re ready to use!

Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (15)Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (16)

Drizzle the dressing and the juice from the plate where grilled chicken was resting. It’s all flavor!!

https://photos.smugmug.com/Thai-Grilled-Chicken-Salad/i-7Pbd8j9/0/aeb9181a/S/Screen%20Shot%202018-07-19%20at%2012.55.48%20PM-S.png

Toss away until well combined.

Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (17)

Garnish with some more roasted rice powder. Serve with any side dishes you’d like to enjoy. I love just digging in to the salad with ice cold beer, but sticky rice or warm cooked jasmine rice will go amazingly with the salad too!

You can also keep the ingredients – the grilled chicken, the dressing and the veggies -separately and enjoy anytime you’re ready! Enjoy!

Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (18)

Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (19)

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Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (20)

Thai Grilled Chicken Salad

★★★★★5 from 3 reviews
  • Author: Seonkyoung Longest
  • Total Time: 12 mins
  • Yield: 6 1x
Print Recipe

Ingredients

Scale

For The Chicken Marinade

  • 6 chicken thighs, bone-less and skin-less
  • 3 Tbsp oyster sauce
  • 6 cloves garlic, chopped (approximately 1 1/2 Tbsp)
  • 1/2 tsp white pepper
  • 2 Tbsp vegetable oil

For the Dressing

For the Salad

  • A bunch cilantro, roughly chopped
  • A bunch mint, leaves picked
  • 2 shallots, sliced
  • 4 green onions 1/4-inch chopped
  • 1/2 English cucumber, half-moon sliced
  • 1 1/2 to 3 Tbsp Thai chili flakes
  • 2 Tbsp roasted rice powder (See note)

Instructions

  1. Combine all the ingredients for the chicken marinade in a mixing bowl or a plastic air tight bag. Marinate chicken at least 1 hour to overnight.
  2. Add all ingredients for the dressing in a measuring cup or a glass jar. Whisk until it’s well combined. Taste the dressing if it’s perfect to your taste. Add more fish sauce for saltiness, sweetness for palm sugar and sourness for lime juice to your taste. Add freshly chopped Thai chili, if you want super spicy! Set aside. You can keep this dressing in a refrigerator for 7 days.
  3. Grill the chicken for 4 to 5 minutes each side or until nicely charred outside and juicy yet fully cooked inside. Let it rest for 3 to 5 minutes then cut into bite sizes.
  4. Now, if you are serving the whole thing at once, in a large mixing bowl, add all the vegetables for the salad, grilled chicken, chili flakes and roasted rice powder. Drizzle the dressing and the juice from the plate where grilled chicken was resting. It’s all flavor!! Toss away until well combined.
  5. Garnish with some more roasted rice powder. Serve with any side dishes you’d like to enjoy. I love just digging in to the salad with ice cold beer, but sticky rice or warm cooked jasmine rice will go amazingly with the salad too!
  6. You can also keep the ingredients – the grilled chicken, the dressing and the veggies -separately and enjoy anytime you’re ready!

Notes

You can make the roasted rice powder ahead. Pour 1/4 cup of uncooked (raw and dry) jasmine or sticky rice in a dry pan and roast them until evenly golden brown over medium to medium low heat for 12 to15 minutes. Grind by using a set of pestle and mortar. Keep the rest in a airtight container, in a fridge.

  • Cook Time: 12 mins

Related

Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (2024)

FAQs

Why is grilled chicken salad good for you? ›

The chicken breast adds protein and is low in saturated fat. And with all the vegetables and beneficial fats in this dish, Grilled Chicken Salad fits into a healthy eating pattern, including the Mediterranean diet, which has been shown to have a plethora of health benefits.

What country invented chicken salad? ›

It turns out, there's no one person responsible, but we can thank the Chinese for being the first to serve variations of “chicken salad.” Of course, these versions were far from what we are familiar with today, but the general idea was pieces of chicken mixed with a variety of spices and oils, always tied together by a ...

How many calories in a large grilled chicken salad? ›

American Deli Grilled Chicken Salad (large) (1 serving) contains 24g total carbs, 18.8g net carbs, 41g fat, 47g protein, and 655 calories.

How many calories are in a Thai chicken salad tank? ›

There are 406 calories in 1 serving of Tank Thai Chicken Salad.

What happens if I eat grilled chicken salad every day? ›

Chicken salad might help some people lose weight, while it could hinder the process for others. The protein content of chicken salad may help keep you feeling full longer. It might also assist in regulating your appetite and food cravings — each of which can help with weight loss ( 9 , 10 , 13 , 14 ).

Is grilled chicken healthy or unhealthy? ›

When creating a healthy diet plan, grilled chicken is almost always a staple. This is because grilled chicken is lean and contains far less fat and calories than other types of meat. Eating it regularly can help you lose weight, especially when you swap it out for fattier meats like beef or pork.

What salad did Mexico invent? ›

Caesar salad was invented in the early 1920s by Caesar Cardini, an Italian chef who owned a restaurant in Tijuana, Mexico. He moved to Tijuana from California to avoid Prohibition, and it was here, on July 4th, 1924, where Caesar is believed to have invented the Caesar Salad.

What was the first country to eat chicken? ›

Genomic studies estimate that the chicken was domesticated 8,000 years ago in Southeast Asia and spread to China and India 2,000 to 3,000 years later. Archaeological evidence supports domestic chickens in Southeast Asia well before 6000 BC, China by 6000 BC and India by 2000 BC.

Is chicken salad a southern thing? ›

A Versatile Classic, Chicken salad is a Southern staple.

How many calories in a grilled chicken salad at Mcdonald's? ›

Nutritional Information
Nutritional InformationPer Portion%RI (Adult)
Energy (kJ)240.2586
Energy (kcal)57139
fat (g)0.61.4
of which saturated (g)0.10.3
5 more rows

How many calories are in a pad thai from a Thai restaurant? ›

This dish is a menu staple of Thai restaurants. It's made from rice noodles sauteed with spices, peanuts, egg, and bean sprouts. Get it with shrimp, chicken, or tofu for lean protein, and extra veggies for fiber and vitamins. Just watch your portion: Pad thai clocks in at 300 to 400 calories a cup.

How much protein is in a Thai chicken salad? ›

Nutrition Facts
How much protein is in Thai Chicken Salad? Amount of protein in Thai Chicken Salad: Protein 26g
Vitamins and minerals
How much Vitamin A is in Thai Chicken Salad? Amount of Vitamin A in Thai Chicken Salad: Vitamin A 2691μg299%
17 more rows

What does chicken salad do to your body? ›

Chicken salad is high in protein

Thus, just one serving of chicken salad might meet nearly one-third of your daily protein requirements. Protein is necessary for bone health and muscle strength, but it also: controls appetite. aids in the healing of your body.

What are the main nutrients in chicken salad? ›

  • Vitamins. Vitamin C. 1% 1.23 mg. — Riboflavin. — Niacin. — Pantothenic Acid. — — — — — — Choline. — ...
  • Minerals. Calcium. 3% 40.2 mg. 6% 1.08 mg. — Phosphorus. — Potassium. — 28% 640 mg. — Copper. — — ...
  • Proteins and Amino Acids. Protein. 18% 9 g. — — — — — — — — — — — — — ...
  • Carbohydrates and Sugars. Carbohydrates. 3% 8 g. 0% 0 g. 5 g. — — — — — — —

Why is grilled chicken so much better? ›

Grilled Chicken and its Benefits

Plus, very few nutrients are lost during the grilling process. Grilled chicken is also tasty. It locks in moisture without having to add oil or butter. There are many great chicken recipes to experiment with, including it served up with fresh herbs, pineapple or barbecue sauce.

What are the benefits of grilled chicken Caesar salad? ›

The reason chicken caesar salads are so satisfying is that they are perfectly balanced in the macronutrients you need. You have the right amount of protein with the chicken, healthy fats with the parmesan cheese and dressing, and carbohydrates for energy to feel satisfied.

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