22 min read · Apr 30, 2023
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When my sister asked me to do the 75Hard Challenge with her, I agreed without really knowing what I’d signed up for. It sounded like some kind of race—maybe a really long bike ride. I was in for a rude awakening when I found out I would be following a diet, exercising 90 minutes a day with no rest days, and chugging a ton of water.
Now that I’ve finished it, I can honestly say it was harder than I expected, but also more transformational. I’m here to tell you if you commit to following this plan for 75 days, you will see changes. You’ll look and feel different. You’ll think differently about how you spend your time. You might even have a different perception of yourself and a new outlook on the future.
If you’ve heard about 75Hard on social media and you’ve thought about trying it, here’s what you need to know.
Andy Frisella, the CEO of a nutritional supplement company and creator of the 75Hard Challenge, advertises it as a “mental toughness challenge” rather than a fitness challenge. The idea is to take control of your life by following a rigid program for 75 days. The six rules of the 75Hard Challenge are:
- Follow a diet, with no alcohol…
