Trim Healthy Mama Friendly Holiday Recipes | A Special Recipe Blogger Collection (2024)

Ever wonder what gets served for the holidays in the homes of the Recipe Bloggers?!

We’ve put together a collection of our very favorite Trim Healthy Mama friendly Holiday Recipes, the ones we personally love best – recipes our own families request and look forward to each year!

These are more than just fan favorites, they are our favorites.

They are recipes we’re excited about about sharing with guests and non-THM extended family members. Consequently, you can feel confident about serving up these Trim Healthy Mama Holiday dishes to yours, too!

Note: Always disclose alternative sweeteners to guests, as some of them may not tolerate all of them well. You wouldn’t want to be responsible for ruining their dinner!

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Trim Healthy Mama Friendly Holiday Recipes

I’ve divided our favorite Trim Healthy Mama Holiday Recipes into two categories: Savory and Sweet. One section for dinner and the other for the dessert table!

Each recipe is categorized by fuel type, and discloses which blogger’s table you can find it (you know, in case you want to crash their party, ha!).

We think Holidays are great opportunities to enjoy a Crossover, so go ahead and create your holiday menu with a pile of S’s and E’s!

Savory Trim Healthy Mama Friendly Holiday Recipes

Main Dish

Chicken Cordon Bleu – S.

This low-carb, gluten-free Chicken Cordon Bleu looks impressive, but is incredibly easy to make! A Dijon Cream Sauce brings vegetables to the next level. A great THM S meal to serve to company. From Northern Nester

Deviled Turkey – S.

This is about as easy as cooking a turkey gets! From Briana Thomas

Low-Carb Brown “Sugar” Glazed Ham – S.

The combination of flavors in the glaze reminds me of a honey- or brown sugar-glazed ham. Absolutely delicious!From Briana Thomas.

Vegetable Recipes

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Green Bean Casserole – S

This green bean casserole is easy to make using the Instant Pot (or you can use the stove). It doesn’t require any canned soups! From Yellow Glass Dish

Mashed Cauliflower with Cream Cheese and Asagio – S

This is the best mashed potato sub I have tried. No one will complain when Mashed Cauliflower with Cream Cheese and Asiago takes that starchy side’s place. From Joy Filled Eats

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– S. From Northern Nester

Broccoli is naturally high in protein; paired with sunflower seeds, bacon, cheese, and sour cream-based dressing, this recipe can also serve as a high protein meal on its own.

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Loaded Green Beans – S. From Northern Nester

You may never prepare them another way again after you try these Loaded Green Beans! They take just 5 minutes of prep and are on the table in 30 minutes. Low-carb, gluten-free, keto, THM: S.

More Vegetable Recipes:

Breads and Stuffing/Dressing Recipes

Trim Healthy Mama Stuffing – E

Do you know what’s better than stuffing that comes from a box? This Trim Healthy Mama stuffing that’s free from sugar and full of energizing carbohydrates! From Northern Nester

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Easy, Fluffy Sprouted Wheat Rolls – E

Wonderful rolls for the holidays or anytime! From Joyful Jane

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Bread Stuffing – E

Everyone loves bread stuffing. My mother always made the best stuffing. From Around The Family Table

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Fluffy Sprouted Rosemary Rolls – E or XO

These delicious rolls are sure to impress on your special occasion! From Joyful Jane

More Breads and Dressing/Stuffing Recipes:

Cranberry Recipes

Aunt Kathy’s Holiday Cranberry Salad – S

Tart cranberries, crispy pecans, rich whipped cream, and a special low-carb veggie make my Aunt Kathy’s cranberry salad Trim Healthy Mama friendly. I’ve loved this dish as long as I can remember and I hope this delightful recipe will become a favorite at your holiday tables, too. From Oh, Sweet Mercy

More Cranberry Recipes:

Cranberry Orange Relish – E. From The Healthy Milestone

Sweet Trim Healthy Mama Friendly Holiday Recipes

Pumpkin Recipes

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Pumpkin Chiffon Pie – S.

This Pumpkin Chiffon Pie is the perfect ending to your Trim Healthy Thanksgiving Dinner! Light, creamy and smooth, it’s a no special ingredient S. From Northern Nester

No Bake Pumpkin Pie with Ginger Snap Crust – S

Say hello to your new favorite fall (and holiday) dessert, Trim Healthy Mamas! My No Bake Pumpkin Pie with Gingersnap Crust pairs light, airy, creamy, fall-spiced pumpkin filling with the warming spice of a buttery gingersnap-flavored crust. All without sugar or gluten (or baking)! Perfect for taking to family dinners, holiday parties, and potlucks to avoid the temptation of sugar-laden, off-plan desserts. From Oh, Sweet Mercy

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Low-Carb Pumpkin Cake with Maple Frosting – S.

This Low-Carb Pumpkin Cake With Maple Frosting is an incredibly impressive dessert that’s easy to make and doesn’t require any special ingredients! A perfect blood sugar-friendly recipe to add to your Fall repertoire! A gluten-free THM S. From Northern Nester

More Pumpkin Recipes:

Chocolate Dessert Recipes

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Peanut Flour Chocolate Cake – S.

This Peanut Flour Chocolate Cake will rock your low-carb world! It’s light, moist, and chocolaty, full of healthy fats and high in protein! THM S, Keto, GF. No special ingredients. From Northern Nester

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Chocolate Peppermint Log – S.

This no special ingredient Trim Healthy Mama, keto, and gluten-free Chocolate Peppermint Log has just the right amount of festive peppermint flavor in the creamy filling, and without any flour in the cake, it’s a cinch to roll up without cracking! From Northern Nester

More Chocolate Dessert Recipes:

Pies & Other Favorite Holiday Desserts

Strawberry Pretzel Dessert – S.

This low-carb Strawberry Pretzel Dessert is a deliciously slimming version of the classic, made without sugar, gluten, or artificial colors and flavors! A THM S with no special ingredients. Sweet ‘n salty, creamy ‘n crunchy goodness! From Northern Nester

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Cinnamon Swirl Keto Coffee Cake – S

This cinnamon swirl coffee cake is perfectly spiced for your holiday gatherings. It is gluten-free and dairy-free and is easy to make! From Yellow Glass Dish

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Cranberry Pie – S

This pie combines the tartness of cranberries with a creamy cheesecake layer. It’s so refreshing! From Around The Family Table

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Blueberry Cream Cheese Pie – S.

This delicious Blueberry Cream Cheese Custard Pie is so easy to make and incredibly satisfying! A graham cracker-like crust, cheesecake filling, and sweet blueberry topping make this THM S dessert a no-special-ingredient crowd pleaser! From Northern Nester

More Favorite Holiday Desserts:

Trim Healthy Mama Friendly Holiday Recipes | A Special Recipe Blogger Collection (2024)

FAQs

What is a Trim Healthy Mama's meal? ›

“S” meals are those that are low in carbs, and higher in good fats. There are plenty of delicious meals in the book, but these are meals that I've found online that are loved by my family. Be sure to check out my top 30 “E” meals as well.

What is Trim Healthy Mama synopsis? ›

What is Trim Healthy Mama? THM is an eating plan that helps you gain balance in your eating and therefore your life. Because it is centered around protein, healthy fats, healthy carbs, and lots of veggies and fruits, it brings balance not only to your dinner plate, but to your blood sugar, hormones, and sweet tooth.

How do I start Trim Healthy Mama? ›

HOW DO I START?
  1. Read the THM Plan Book. ...
  2. Cut out flour, sugar, potatoes, white rice, corn, and their derivatives. ...
  3. Take it one meal at a time. ...
  4. Find healthy versions of your family's favorite dinners instead of trying totally new recipes. ...
  5. Give yourself grace.

Can you eat fruit on THM? ›

Trim Healthy Mama (THM) On The Go

Yes, there is! It's called the Trim Healthy Mama Plan. You can eat fruits, vegetables, grains, protein foods, and dairy.

How to lose weight quickly on THM? ›

The main “rules” look like this:
  1. Eat every three hours.
  2. Separate fats and carbs, which the authors refer. to as “fuel sources.” You can eat both — but never in the same meal.
  3. Cut out all added sugars.
  4. Keep carb sources to fruits and vegetables, or. sprouted or sourdough bread, which the plan authors say are less likely to.
Apr 18, 2018

What's the difference between keto and Trim Healthy Mama? ›

The biggest difference is that, in THM, we also enjoy carbs in other meals, and are not striving for ketosis. Another difference is that keto allows some starches such as cassava and tapioca that spike blood sugar, and thus aren't on plan for THM.

What does FP mean in Trim Healthy Mama? ›

The Trim Healthy Mama FP meal plan stands for Fuel Pull. What does this mean? Basically, when you are eating this way, you are limiting your carbs as well as your fat intake. For carbs, you should have no more than 10 grams, and for fat, you should have no more than 5 grams.

How long to wait between meals at THM? ›

Everything I just wrote I learned through the THM book or through previous research). It is equally important to space out your food intake by at least 2.5 to 3 hours because… …that lets your body burn through ALL of the fuel that you've ingested.

How many pounds can you lose in 60 days? ›

It's essential to understand that 2-3 lbs of weight loss a week is a healthy and sustainable rate. This means a target weight loss of between 16 and 24 pounds within 60 days. The basic approach to losing weight is simply to eat fewer calories than your body needs.

Can you eat rice on THM? ›

If you choose to have a side of rice with your steak and veggies, you have now transformed your S meal into a Crossover. Or if you decide to add a tbsp of butter to your lovely baked chicken breast, sweet potato, and broccoli dinner, you now have a crossover meal.

How often do you eat on trim healthy mama? ›

Eating on the Trim Healthy Mama plan is a little different than other diets, as you have the freedom to eat as often as your body needs and when you feel hungry. Trim Healthy Mamas get to eat often, every 2.5 – 4 hours. 2.5 hours being the minimum time to wait between eating carbs and fat.

What is an e meal with Trim Healthy Mama? ›

E meals are a great time to incorporate veggies that are a little too starchy for free rein enjoyment in a THM S setting but still don't have enough carbs to be a proper carb source unless you eat a whole pan full. For example, starchier squashes like butternut squash, Brussels sprouts, carrots, and green peas.

Can I eat bread on Trim Healthy Mama? ›

On THM, you can still eat bread. Only you want to eat small amounts and preferably soured. This is because the souring reduces the starch; the sourdough culture has eaten it during the souring time.

What is Trim Healthy Mama Super Sweet Blend? ›

This blend is the perfect combination of two natural sweeteners, non GMO erythritol and our Organic Pure Stevia Extract Powder. Both are diabetic friendly, offer numerous health benefits and have no impact upon blood sugar.

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