Tom Daley's sweet & sour chicken | Jamie Oliver recipe (2024)

  • Healthy recipes
    • Healthy snacks
    • Healthy lunches
    • Healthy chicken recipes
    • Healthy fish recipes
    • Healthy vegetarian recipes
  • Main Ingredient
    • Chicken
    • Pasta
    • Vegetables
    • Fish
    • Beef
    • Eggs
    • View more…
  • Special Diets
    • Vegan
    • Vegetarian ideas
    • Gluten-free
    • Dairy-free
    • Budget recipes
    • One-pan recipes
    • Meals for one
    • Breakfast
    • Desserts
    • Quick fixes
    • View more…
  • Baking recipes
    • Cakes
    • Biscuit recipes
    • Gluten-free bakes
    • View more…
  • Family recipes
    • Money saving recipes
    • Cooking with kids
    • School night suppers
    • Batch cooking
    • View more…
  • Special occasions
    • Dinner party recipes
    • Sunday roast recipes
    • Dinner recipes for two
    • View more…
    • 5 Ingredients Mediterranean
    • ONE
    • Jamie’s Keep Cooking Family Favourites
    • 7 Ways
    • Veg
    • View more…
  • Nutrition
    • What foods are good for gut health?
    • Healthy eating tips
    • Special diets guidance
    • All about sugar
    • Learn about portion size
    • View more
  • Features
    • Cheap eats
    • Healthy meals
    • Air-fryer recipes
    • Family cooking
    • Quick fixes
    • View more
  • How to’s
    • How to cook with frozen veg
    • How to make the most of your oven
    • How to make meals veggie or vegan
    • View more
  • More Jamie Oliver

Tom Daley's sweet & sour chicken

Teamed with a rainbow of veg

  • Dairy-freedf

Tom Daley's sweet & sour chicken | Jamie Oliver recipe (2)

Teamed with a rainbow of veg

“Tom told me this is his guilty pleasure after a competition, so I wanted to show him just how fantastic it can be if you make it from scratch. The joy of cooking at home is that you can really own it – packed with fresh veg, and free from piles of added sugar and fat often found in takeaways, this firm favourite is a real winner. ”

Serves 4

Cooks In35 minutes

DifficultyNot too tricky

ChineseChickenChicken breastHoney

Nutrition per serving
  • Calories 278 14%

  • Fat 9.4g 13%

  • Saturates 2.2g 11%

  • Sugars 22.1g 25%

  • Salt 1.6g 27%

  • Protein 22.4g 45%

  • Carbs 27.6g 11%

  • Fibre 3.5g -

Of an adult's reference intake

recipe adapted from

Jamie's Friday Night Feast Cookbook

By Jamie Oliver

Tap For Method

Ingredients

  • 1 x 227 g tin of pineapple in natural juice
  • 1 x 213 g tin of peaches in natural juice
  • 1 tablespoon low-salt soy sauce
  • 1 tablespoon fish sauce
  • 2 teaspoons cornflour
  • 2 x 120 g free-range chicken breasts , skin on
  • Chinese five-spice
  • 1 lime
  • 2 cloves of garlic
  • 1 bunch of asparagus , (350g)
  • 100 g tenderstem broccoli
  • 1 small onion
  • 2 fresh red chillies
  • 1 red pepper
  • 1 yellow pepper
  • 7 cm piece of ginger
  • groundnut oil
  • 100 g baby sweetcorn
  • 1 teaspoon runny honey
  • ½ a bunch of fresh coriander , (15g)

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Jamie's Friday Night Feast Cookbook

By Jamie Oliver

Tap For Ingredients

Method

  1. Drain the juices from the tinned fruit into a bowl, add the soy and fish sauces, then whisk in 1 teaspoon of cornflour until smooth. Chop the pineapple and peaches into bite-sized chunks and put aside.
  2. Pull off the chicken skin, lay it flat in a large, cold frying pan, place on a low heat and leave for a few minutes to render the fat, turning occasionally. Once golden, remove the crispy skin to a plate, adding a pinch of sea salt and five-spice.
  3. Meanwhile, slice the chicken into 3cm chunks and place in a bowl with 1 heaped teaspoon of five-spice, a pinch of salt, 1 teaspoon of cornflour and half the lime juice. Peel, finely chop and add 1 clove of garlic, then toss to coat.
  4. Next, prep the veg: trim and roughly slice the asparagus and broccoli at an angle, leaving the pretty tips intact. Peel the onion, cut into quarters and break apart into petals, then peel the remaining clove of garlic and finely slice with the chillies. Deseed and roughly chop the peppers, then peel and matchstick the ginger.
  5. Place the frying pan on a high heat and cook the chicken for 5 to 6 minutes, or until golden and cooked through, turning halfway, then leave on a low heat.
  6. Meanwhile, place a wok on a high heat and scatter in the pepper and onion to scald and char for 5 minutes. Add 1 tablespoon of oil, followed by the peaches, pineapple, ginger, garlic, most of the chillies, the baby sweetcorn, asparagus and broccoli.
  7. Stir-fry for 3 minutes, then pour in the sauce. Cook for just a few minutes – you want to keep the veg on the edge of raw – adding a good splash of boiling water to loosen the sauce, if needed.
  8. Drizzle the honey into the chicken pan, turn the heat back up to high, and toss until sticky and caramelized. Plate up the veg and top with the chicken. Clank up the reserved crispy skin, and scatter over with the remaining chilli.
  9. Pick over the coriander leaves and serve right away, with lime wedges for squeezing over. Good with classic fluffy rice.

Related recipes

Greg Davies' Thai green chicken curry

Chicken noodle stir-fry

Related features

52 Festive alternatives to Turkey

Budget-friendly chicken recipes

12 French-inspired recipes for your table

recipe adapted from

Jamie's Friday Night Feast Cookbook

By Jamie Oliver

Related video

Kung Pao chicken: The Dumpling Sisters

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Tom Daley's sweet & sour chicken | Jamie Oliver recipe (2024)

FAQs

How to make sweet and sour sauce with Jamie Oliver? ›

To make a sauce, drain the juice from 1 x 227g tin of pineapple chunks into a separate bowl, mix with 2 heaped teaspoons of cornflour, 1 tablespoon of cider vinegar, 2 teaspoons low-salt soy sauce and 4 tablespoons of water, then put aside.

What is the batter made of in sweet and sour chicken? ›

Mix 1/4 cup cornstarch and 1/4 cup water together in a small bowl until smooth; pour into the sauce, stirring continuously, until slightly thickened. Place flour, 2 tablespoons oil, 2 tablespoons cornstarch, egg, salt, and white pepper in a large bowl; gradually whisk in 1 1/2 cups water to make a thick batter.

What is sweet and sour chicken called? ›

The Chinese term for “sweet and sour” is “糖醋” (sugar-vinegar) - this is a rather common flavor in daily Chinese cooking in (many areas of) China. Sweet and sour chicken would be “糖醋鸡” (sugar-vinegar chicken).

What is authentic sweet and sour sauce made of? ›

In a medium saucepan, combine pineapple juice, rice vinegar, brown sugar, ketchup, and soy sauce and bring to a boil over medium heat. Stir in cornstarch slurry and cook until thickened, about 1 to 2 minutes. Remove from heat and use immediately or store in an airtight container in the refrigerator for up to 2 weeks.

What is the actual Flavour of sweet and sour sauce? ›

Sweet and sour sauce features a balanced combination of sweet and tangy flavors, making it a versatile condiment that can be used in various ways to enhance the flavor of your dishes.

How do you thicken sweet and sour chicken? ›

A corn starch slurry thickens the sauce – this sauce is a medium thickness, so depending on your preference add little more or less corn starch slurry (but go slowly – the sauce will take a little time to thicken up once the slurry is added).

What is the difference between sweet and sour chicken and sweet and sour chicken Cantonese style? ›

Our sweet and sour dishes are either 'Cantonese style' (which is the same as 'Hong Kong Style') or Sweet and Sour 'Balls' (thick battered). Our Cantonese style is cooked with the sauce, onions, peppers and pineapple. Whereas the Sweet and sour Chicken or King Prawns balls come with a separate pot of sauce.

Is Chinese sweet and sour chicken the same as orange chicken? ›

In short, Orange Chicken is subtly sweet with a citrusy taste, while Sweet and Sour Chicken is sweeter and tangier. No Chinese takeout is complete without a delicious side of rice– try out my favorite fluffy basmati rice recipe here!

What ethnicity is sweet and sour chicken? ›

The origin of sweet and sour chicken was in the 18th century or even earlier from China. It spread to the United States in the early 20th century after the Chinese migrant gold miners and railroad workers turned to cookery as trades. In some countries, the dish is known as Ku lo yuk.

What's the difference between General Tso chicken and sweet and sour chicken? ›

General Tso's chicken and sweet and sour chicken are completely different dishes. Starting with the sauce, General Tso's chicken is a sweet, spicy, and slightly tangy while sweet and sour sauce is often served on the side and is just sweet and tangy.

Is sweet and sour chicken an authentic Chinese dish? ›

Fusion cuisine

Sweet and sour chicken is a dish frequently served in Chinese restaurants in various countries in Oceania, Europe, North America, and South America and available at some restaurants in East Asia and Southeast Asia in an essentially identical version.

What does putting a lemon in a chicken do? ›

The benefits of the hot steaming lemon going into the chicken are very obvious as the meat tastes amazing, and the chicken cooks slightly quicker because of it. Rub the chicken inside and out with a generous amount of salt and freshly ground black pepper.

What spices enhance the flavor of chicken? ›

5 best spice and herbs blends for chicken and meat
  • Paprika and garlic powder. Paprika is a great spice that makes any chicken dish stand out, it comes in many forms sweet, hot, regular and smoky. ...
  • Basil and rosemary. ...
  • Ginger and lemongrass. ...
  • Turmeric and chili. ...
  • Coriander and cumin.

What can I use if I don't have sweet and sour sauce? ›

Heat ketchup, sugar, water, wine, vinegar, soya sauce in a medium pan over medium, stirring constantly. Mix cornstarch and water together in a small bowl. Stir slowly into sauce mixture. Stir until thickened.

What is in Uncle Ben's sweet and sour sauce? ›

Water, Tomatoes, Sugar, Onion (9.9%), Carrot, Vinegar, Pineapple (3.5%), Green Pepper (3.3%), Modified Maize Starch, Red Pepper (1.9%), Bamboo Shoots, Salt, Colour (Paprika Extract), Spices.

What is the mixture of sour and sweet? ›

At the heart of it, sweet & sour mix is just lemon juice, lime juice, water, and sugar. The basic ration is equal parts sugar water and citrus juice. You can always make it sweeter or more tart to fix your preference.

What is sweet and sour mix made of? ›

Sour mix (also known as sweet and sour mix) is a mixer that is yellow-green in color and is used in many co*cktails. It is made from approximately equal parts lemon and/or lime juice and simple syrup and shaken vigorously with ice. This produces a pearly-white liquid with a pronounced flavor.

Top Articles
Latest Posts
Article information

Author: Kieth Sipes

Last Updated:

Views: 6372

Rating: 4.7 / 5 (47 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Kieth Sipes

Birthday: 2001-04-14

Address: Suite 492 62479 Champlin Loop, South Catrice, MS 57271

Phone: +9663362133320

Job: District Sales Analyst

Hobby: Digital arts, Dance, Ghost hunting, Worldbuilding, Kayaking, Table tennis, 3D printing

Introduction: My name is Kieth Sipes, I am a zany, rich, courageous, powerful, faithful, jolly, excited person who loves writing and wants to share my knowledge and understanding with you.