The Best Chicken Salad Recipe (2024)

This is the ultimate chicken salad recipe! We call this ‘fancy’ Chicken Salad because of the dressing, grapes, and pecans, but it’s truly easy. This is a fresher and lightened-up version of classic chicken salad and it’s perfect for meal prep.

This is the perfect side dish or main course. It’s especially easy if you use leftover rotisserie chicken. Watch the video tutorial and see how simple it is.

The Best Chicken Salad Recipe (1)

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We love protein-packed salads like our Chicken Avocado Salad, Autumn Chopped Chicken Salad, and Cobb Salad. This creamy chicken salad is really the best combination of chicken salad and Waldorf salad that will become a go-to for lunch.As a busy working mom, I always appreciate quick and easy lunch ideas.

Chicken Salad Video Tutorial

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The Best Chicken Salad Recipe (2)

Ingredients for Chicken Salad

The 5 ingredients in this chicken salad are so simple, but each one is important for the best taste, texture, and color.

  • Chicken – we use 2 large chicken breasts from a whole roasted chicken, but you can use rotisserie chicken, Baked Chicken Breast, or sauteed chicken breasts instead. Dark-meat chicken like our quick-cooking Air Fryer Chicken Thighs will also work.
  • Celery – adds a great crunch to the salad and lightens up the flavor. Even if you aren’t a fan of celery, don’t skimp on it and I hope you give it a try.
  • Grapes – add sweet juiciness to the salad. Just like in our Broccoli Grape Salad, the grapes are a refreshing addition and make the salad feel ‘fancy.’
  • Pecans – we toasted nuts on a dry skillet to give them even more flavor.
  • Red onion – finely chop half of a medium red onion, or you can add red onion to taste. You can also substitute for chopped green onion, but red onion keeps better refrigerated.
The Best Chicken Salad Recipe (3)

The Best Chicken Salad Dressing

This is similar to the dressing we love for our popular Broccoli Salad, except we didn’t add any sugar or honey since the grapes add plenty of sweetness. This dressing is creamy, tangy and adding sour cream makes it lighter than just using mayo.

  • Mayonnaise – use real mayo for the best flavor.
  • Sour cream – we use full-fat sour cream, but you can substitute it with low-fat sour cream or fat-free Greek yogurt.
  • Lemon juice – be sure to use freshly squeezed and not from concentrate.
  • Dill – finely chopped fresh dill is our favorite, but you can substitute with 2 Tbsp of finely chopped fresh parsley.
  • Salt and Pepper – added to taste
The Best Chicken Salad Recipe (4)

Chicken Salad Substitutions

  • Nuts – You can swap out the pecans for walnuts, almonds, or cashews, or leave them out altogether.
  • Fruit – try diced apples or pears or dried fruit like cranberries or raisins.
  • Onion – if you prefer a milder onion flavor, try sweet Vidalia onion, or chives instead of yellow onion.
  • Celery – if you don’t like celery, you can omit it or substitute it with diced bell pepper or even diced cucumber, but leftovers don’t keep as well with cucumber.
  • Canned Chicken – you can use canned chicken, however, we recommend fresh, cooked chicken for the best texture.

How to Make Chicken Salad

This salad comes together so fast in one bowl, which is why it’s the ideal lunch option.

  • Toast pecans – place on a dry skillet over medium/low heat and toss frequently until pecans are golden and fragrant. Transfer to a cutting board to coarsely chop and set aside to cool then add to a large bowl.
  • Chop Chicken – dice cold chicken breast and add it to the mixing bowl. Note: We prefer the texture of chicken when it’s diced instead of shredded.
  • Halve Grapes – cut grapes in half with a serrated knife and add to the bowl.
  • Chop celery and onion – trim off ends and finely chop, cut celery sticks in half lengthwise then thinly slice and add to the bowl.
  • Make Dressing – Combine the dressing ingredients in a dish and add dressing to the salad.
  • Toss to combine – stir until salad is evenly coated in dressing, then cover and refrigerate until ready to serve.
The Best Chicken Salad Recipe (5)

How to Serve Chicken Salad

Just like with a classic Tuna Salad, this chicken salad can be served as a side salad or as a main course. We love to serve it for lunch because it’s easy to turn it into a meal.

  • Over Mixed Greens – place your favorite greens such as arugula or mixed salad greens into a large bowl, top with the chicken salad, and serve.
  • Lettuce Cups – serving in lettuce cups is a great low-carb option for lunch.
  • Croissant Sandwiches – Cut the croissant in half without cutting all the way through then fill it with the salad. It tastes like a bakery-quality sandwich.
  • Pita Bread – we love to stuff a pita with chicken salad, it’s so simple and good.

Pro Tip

The best way to reheat a croissant is to toast it in an air fryer at 350˚F for 3 minutes until it’s lightly crisp on the outside and warmed through. This is what we do with store-bought croissants and they taste like they just came out of a bakery oven.

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Make-Ahead

To Refrigerate – Store the leftover chicken salad in an airtight container in the refrigerator for 3 to 4 days depending on how fresh the cooked chicken is. The USDA recommends storing cooked chicken for 3-4 days in the refrigerator.

More Easy Lunch Ideas

If you love this Chicken Salad, then you won’t want to miss these lunch recipes that keep well in the refrigerator and are perfect for meal planning.

  • Taco Salad
  • Egg Salad
  • Cheeseburger Sliders
  • Reuben Sandwich
  • Philly Cheesesteak
  • Chickpea Salad

I hope this creamy chicken salad gives you some great lunchtime inspiration. I’m convinced this will become your new favorite creamy dressing – it’s easy and excellent.

Easy Chicken Salad Recipe

5 from 197 votes

Author: Natasha Kravchuk

The Best Chicken Salad Recipe (8)

We call this 'fancy' Chicken Salad but it's truly easy. Its a fresher and lighter version of classic creamy chicken salad and it keeps well so it’s perfect for meal prep.

SavePinReviewPrint

Prep Time: 20 minutes mins

Cook Time: 5 minutes mins

Total Time: 25 minutes mins

Ingredients

Servings: 6 people as a side salad

Chicken Salad Ingredients:

  • 1 lb cooked chicken breast meat, 4 cups diced*
  • 2 cups seedless red grapes, halved
  • 1 cup celery, cut in halve lengthwise then sliced, (from 2-3 sticks celery)
  • 1/2 cup red onion, finely chopped (1/2 medium red onion)
  • 1 cup pecans, toasted and coarsely chopped

Chicken Salad Dressing:

  • 1/2 cup mayo
  • 1/2 cup sour cream, or plain Greek yogurt
  • 2 Tbsp lemon juice
  • 2 Tbsp dill, finely chopped
  • 1/2 tsp salt, or to taste
  • 1/2 tsp black pepper

Instructions

  • Place the pecans on a dry skillet over medium/low heat and toast for 3-5 minutes, tossing frequently until golden and fragrant then transfer to a cutting board and coarsely chop and set aside to cool.

  • In a large mixing bowl, combine diced chicken, halved grapes, sliced celery, chopped onion and cooled pecans.

  • In a small bowl, add all of the dressing ingredients and stir to combine.

  • Add all of the dressing to the salad, or add it to taste and stir until salad is evenly coated with dressing. Cover and refrigerate until ready to serve.

Notes

*You can make a roasted chicken, buy a rotisserie chicken or you can sautee or bake chicken breasts.

Nutrition Per Serving

438kcal Calories15g Carbs22g Protein33g Fat6g Saturated Fat13g Polyunsaturated Fat12g Monounsaturated Fat1g Trans Fat71mg Cholesterol398mg Sodium453mg Potassium3g Fiber10g Sugar236IU Vitamin A6mg Vitamin C65mg Calcium2mg Iron

  • Full Nutrition Label
  • Nutrition Disclosure

Nutrition Facts

Easy Chicken Salad Recipe

Amount per Serving

Calories

438

% Daily Value*

Fat

33

g

51

%

Saturated Fat

6

g

38

%

Trans Fat

1

g

Polyunsaturated Fat

13

g

Monounsaturated Fat

12

g

Sodium

398

mg

17

%

Potassium

453

mg

13

%

Carbohydrates

15

g

5

%

Fiber

3

g

13

%

Sugar

10

g

11

%

Protein

22

g

44

%

Vitamin A

236

IU

5

%

Vitamin C

6

mg

7

%

Calcium

65

mg

7

%

Iron

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Salad, Side Dish

Cuisine: American

Keyword: Chicken Salad

Skill Level: Easy

Cost to Make: $$

Calories: 438

Natasha Kravchuk

The Best Chicken Salad Recipe (9)

Welcome to my kitchen! I am Natasha, the blogger behind Natasha's Kitchen (since 2009). My husband and I run this blog together and share only our best, family approved and tested recipes with YOU. Thanks for stopping by! We are so happy you're here.

Read more posts by Natasha

The Best Chicken Salad Recipe (2024)

FAQs

What's the ingredients in chicken salad? ›

Image of What's the ingredients in chicken salad?
Chicken is the most common type of poultry in the world. Owing to the relative ease and low cost of raising chickens—in comparison to mammals such as cattle or hogs—chicken meat and chicken eggs have become prevalent in numerous cuisines.
Wikipedia

Is chicken salad actually healthy? ›

Chicken salad is rich in lean protein and a decent source of iron. Depending on what other ingredients it contains, it might also provide fiber, vitamins, minerals, and other nutrients. Still, using ingredients such as mayonnaise or serving the salad on a croissant adds calories and fat.

How to make salads that are actually good? ›

How to Make a Salad You'll Actually Want to Eat
  1. 1: Think Beyond Lettuce and Greens.
  2. 2: Add Heft with Grains and Nuts.
  3. 3: Add Beans or Other Proteins.
  4. 4: Make Your Own Homemade Salad Dressing.
  5. 5: Make it a Flavor Party.
Jan 18, 2024

How to make chicken more flavorful? ›

Add a touch of spice to your chicken breast by combining paprika, cinnamon, turmeric, cumin, ginger, garlic and olive oil to create a paste. Then cover your chicken breast with the paste and pat down to secure.

Does chicken salad chick use mayo? ›

When our Original Chick, Stacy, set out in search of the perfect chicken salad, she found that the only two key components anyone could agree on were chicken and mayonnaise. From there, she developed recipes to please every palate, everything from the traditional to the savory, fruity, and spicy.

How good is homemade chicken salad good for? ›

It's tempting to stir up a big batch so that we can enjoy leftovers for a few days. But how long is it safe to keep chicken salad on hand? The short answer is to store chicken salad in a sealed container in the fridge or cooler for no more than four days.

Can I lose weight eating chicken salad? ›

Chicken salad can assist with weight loss, but there are some factors to consider. Firstly, you should control your portions. Eating too much, even hearty and healthy foods, is a barrier to losing weight. Chicken is one of the lower-fat foods, and its proteins promote satiety.

Are rotisserie chickens healthy? ›

A rotisserie chicken is better than some of the other alternatives. Even with additives, a rotisserie chicken is a far healthier choice than a fast food run, says Allers. “It's still lower in fat and calories than fast food. It's serving its purpose – it's fast, but it can still help you create a balanced meal.

Why do restaurant salads taste better than homemade? ›

Restaurants salt their salads.

This resulted in every bite tasting vibrant and flavorful. "Season your salad just like you would anything else," Simpson said. "Salt is a big difference between salads at home and salads in a restaurant." This doesn't mean you have to make your salads salty!

How do restaurants get their salads so crisp? ›

The Keys to Crisp Lettuce

Lettuce actually needs a good amount of airflow, in addition to a bit of moisture (but not too much!), in order to stay crisp. That's why restaurants store their lettuce in special perforated bins that allow for air circulation while it's held in the fridge.

What can I add to my salad to make it nicer? ›

Seeds and nuts are a great salad topper. They add delicious crunch to a salad, and can be roasted with spices for extra flavour. Popular choices are almonds, sunflower seeds, pepitas, pine nuts and peanuts. Make a seed and nut mix that you can keep in a jar ready to toss into your next salad.

What to do with tasteless chicken? ›

some moisture and my go tos are always lemon juice. and good olive oil, i then add flavor with grated garlic, some seasoning, salt and pepper and I like a little. Dijon or coarse mustard because it kind of helps hold.

What to add to a bland salad? ›

7 Ways to Spice Up Your Boring Salad
  1. 1) Get Creative with Dressings. Salad dressings can really make or break a salad. ...
  2. 2) Top It Off With Something Crunchy. ...
  3. 3) Throw in Some Fruit. ...
  4. 4) Mix in Some Grains. ...
  5. 5) Experiment with Different Proteins. ...
  6. 6) Try Some Different Veggies. ...
  7. 7) Add Some Cheese. ...
  8. The Bottom Line.
Feb 21, 2023

How do you make salad less bland? ›

Herbs, fruits, peppers, change your olive oil or try sesame, hazelnut or other traditional nut oils. Also try our variety of basils: Large Green, lemon-basil, spicy Thai, etc.

How do you revive a bland chicken? ›

From boring to brilliant: Five easy ways to fix a bland recipe
  1. Salt. Advertisem*nt. ...
  2. Acid. One of my favorite ways to perk up a bland dish is with a splash of acid. ...
  3. Chilli peppers. Adding something spicy is a sure way to transform an underseasoned dish. ...
  4. Sugar. ...
  5. Fresh herbs.
Mar 13, 2023

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