Spicy Kale Chips Recipe - Peas and Crayons Blog (2024)

FAQs

Why are kale chips better than potato chips? ›

And unlike potato chips, kale retains its nutritional value when made into chips. Kale is high in fiber, antioxidants, vitamin A and calcium, as well as B vitamins, vitamin C and potassium. It's fat- and sodium-free, and the minuscule amounts of olive oil and salt used in my recipe barely bump up those amounts.

Kale chips were invented sometime around the year 2005 by a New York chef and potato chip addict named Herbert Rindfleisch.

Made by quickly tossing together three simple ingredients – fresh kale, olive oil, and flaked sea salt – and baked low and slow for only 20 minutes, these crispy kale chips are easy to make, there are no mystery additives, and even fussy eaters snap them up.

If, however your kale chips come out bitter, then one possible explanation for the bitterness is that you raised the cooking temperature.

Rinse and dry the kale leaves before removing most of the centre stalk, leaving long, thin pieces of kale. Toss the kale in the oil, then sprinkle with the sugar, cinnamon and ½ tablespoon of sea salt. Arrange the leaves in a single layer on a couple of baking trays and bake for 5 minutes, until crisp.

Kale contains a large amount of fiber, which is great for digestion but can be dangerous if you eat too much. If you overeat on kale chips (or any food) then you may experience bloating, gas, and constipation due to the excessive intake of fiber.

Kale Chips Offer a Reliable Source of Vitamin K

Thus, a serving of kale chips provides more than your entire daily vitamin K needs. Vitamin K is critical for blood clotting, cellular reactions, and the maintenance of bone tissue (Booth, 2014).

Kale is often called "borecole," and in America collards are sometimes called "sprouts." "Kale" is a Scottish word derived from coles or caulis, terms used by the Greeks and Romans in referring to the whole cabbagelike group of plants. The German word Kohl has the same origin.

Oberon Sinclair claims she made kale popular just because she loves it, although some reports say she was working for the mysterious American Kale Association. If you look carefully there are vested interests behind every latest craze, be it a single ingredient, dish or even style of eating.

Curly Kale

These crinkly, ruffled leaves are found bunched together in nearly every supermarket in the United States. Curly kales are distinctively mild-flavored and easy to cook with. These types are most commonly used for chips, green smoothies, and pestos.

How do you keep kale chips crisp? ›

To keep them crispy, it is important to let them cool completely. Once cooled, they can be stored in an airtight container at room temperature for 2-3 days. You could also try adding a few grains of raw rice or silica packs (like those found in store-bought kale chips) to the airtight container. & Perfect for snacking!

If the leaves aren't properly dried, the water can “steam” the kale chips while baking and lead to the dreaded soggy kale chip! Be sure they are nice and dry before you massage in the oil. A salad spinner works great; just be sure not to overload it so the leaves can properly dry.

While dogs can eat kale cooked and raw, cooked kale is much easier for them to digest. When it comes to switching things up and adding more fibre to your dog's diet, it's a good idea to avoid making any sudden changes – unless, of course, they suffer with a food allergy or intolerance.

To keep them crispy, it is important to let them cool completely. Once cooled, they can be stored in an airtight container at room temperature for 2-3 days. You could also try adding a few grains of raw rice or silica packs (like those found in store-bought kale chips) to the airtight container. & Perfect for snacking!

Kale Chips are an Excellent Source of B Vitamins

B vitamins help your body convert nutrients into energy, making them essential for maintaining a healthy weight.

Kale is a nutrient-dense food that's high in several vitamins, minerals, and antioxidants. While cooking kale makes it less bitter, it also significantly reduces its antioxidant, vitamin C, and mineral content.