Seven Layer Dip Recipe (2024)

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by Michelle
February 1, 2016 (updated Oct 19, 2019)

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4.67 (3 ratings)

This Seven Layer Dip recipe is EASY and perfect for your Super Bowl party! Layers of refried beans, cheddar cheese, avocado, jalapeños, tomatoes, sour cream and olives!

It’s Super Bowl week! That means a week full of great dips and appetizers for your Super Bowl party on Sunday. In case you missed it last week, you’ll want to check out my 103 Super Bowl Recipes– a roundup of recipes already on the site that are perfect for game day menus. This week, I have a fewmorerecipes to add to that roundup that I think you’re going to love. First up is a classic – Seven Layer Dip.

The seven layers are made up the following ingredients:

1. Refried beans warmed up with some Mexican spices
2. Shredded cheddar cheese
3. Jalapeños
4. Avocado
5. Tomatoes
6. Sour cream
7. Olives

It’s basically an all-star lineup of components fromevery amazing Mexican dip you can think of – bean dip, cheesy stuffed jalapeños, guacamole, salsa, and all topped off with sour cream and olives.

Can you say amazing? The combination of spice from the beans and jalapenos is perfectly balanced with the coolness of the avocado and sour cream. It’s easy to prepare and also easy to double or triple if you’re feeding a large crowd.

Grab a bag of tortilla chips and enjoy!

Four years ago: Pizza Dip
Five years ago: Buffalo Chicken Dip

Seven Layer Dip

Yield: 8 servings

Prep Time: 25 minutes mins

Total Time: 25 minutes mins

An easy dip that's perfect for game day!

4.67 (3 ratings)

Print Pin Rate

Ingredients

15 ounce (425.24 g) can refried beans
¼ cup (62.5 ml) water
1 teaspoon olive oil
1 teaspoon chili powder
¼ teaspoon (0.25 teaspoon) ground cumin
Salt, to taste
4 ounces (113.4 g) cheddar or Monterey Jack cheese, shredded
1 jalapeño pepper, seeds and membrane removed, finely chopped
2 avocados, mashed
1 (1) tomato, seeds and juices removed, finely chopped
1 cup (230 ml) sour cream
2.25 ounce (63.79 g) can sliced black olives

Instructions

Place the refried beans in a medium saute pan or in a cast iron skillet over medium-low heat. Stir in the water, olive oil, chili powder, cumin and salt, stirring until combined. Once the beans are hot and bubbly, spread them over the bottom of a 9-inch pie plate (or other serving dish). Immediately sprinkle the cheese over the beans.
Layer on the jalapeño, avocado, tomato, sour cream and black olives.
Serve immediately with tortilla chips.

Notes

Nutritional values are based on one serving

Calories: 248kcal, Carbohydrates: 12g, Protein: 7g, Fat: 19g, Saturated Fat: 7g, Cholesterol: 29mg, Sodium: 553mg, Potassium: 339mg, Fiber: 6g, Sugar: 3g, Vitamin A: 690IU, Vitamin C: 9.5mg, Calcium: 163mg, Iron: 1.1mg

Did you make this recipe?

Leave a review below, then snap a picture and tag @thebrowneyedbaker on Instagram so I can see it!

Author: Michelle

Course: Appetizer

Cuisine: American

Originally published February 1, 2016 — (last updated October 19, 2019)

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34 Comments on “Seven Layer Dip”

drift boss — August 24, 2022 @ 10:38 pm Reply
Well, I’m new to the dip scene, though I’m sure my husband would say I’m a little dip. Seven layers. Acidic Cream. Coach, put me in, I’m ready to play! drift boss
flagle — August 24, 2022 @ 10:37 pm Reply
I agree with those who say Zendaya did a great job in her episode. I’m not a huge fan of Euphoria, but just that fifth episode is better than what Lynskey got all season. In the first scene, Zendaya is scary good, showing a side of addiction that I had never seen shown so openly before. If she won for season 1 even though she wasn’t the favorite, I think she’ll win again for her best work yet.
Olga tulenew — April 6, 2021 @ 11:29 am Reply
A constructive criticism: Your recipes look great, but the tab on the left with “Pintres, Facebook, etc.” is very annoying & covers part of anything that is in that area which makes it difficult to read.
Wendy — February 3, 2016 @ 3:10 pm Reply
Love this stuff! I made something similar for a work afternoon tea. There were leftovers (which I was thankful for!) so I ate it for lunch until it was gone. I think it’s healthy, it’s got all the food groups (veg, dairy, protein, etc)! Yum.
Maria D. — February 1, 2016 @ 10:21 pm Reply
This looks very tasty! Adding it to Sunday’s menu:)
Kari — February 1, 2016 @ 8:29 pm Reply
This is always a winner!
Kari
http://www.sweetteasweetie.com
Grace — February 1, 2016 @ 11:17 am Reply
I’ve never actually eaten this dip but it looks delicious and I’ve seen it in the deli section at some grocery stores. You mention heating the beans until they are soft and bubbly and assembling everything while it’s hot. I’m wondering if this can be made in advance? The beans would get cold, but I guess it would be like the store bought version. Can you eat this dip cold??
- Michelle — February 3, 2016 @ 9:12 pm Reply
  Hi Grace, I’ve done this! I definitely like it best warm/fresh, but it’s still good after being chilled. If you do so, I would make sure that you completely cover the avocado layer with sour cream so that it doesn’t brown.
Ellen — February 1, 2016 @ 9:16 am Reply
I was just thinking about this dip this morning! Glad to see you used a pie pan for serving, I have seen recipes where they use a deep bowl, and all I can think is: pretty, but I can’t get to everything – fail! I must make this soon!!
Sally — February 1, 2016 @ 5:48 am Reply
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Olive Garden Zuppa Toscana Soup Recipe - Mom On Timeout
I’ve made a dip for years that combines refried beans and ground beef along with chili powder and cumin. I often use that as the base for this dip. It’s delicious both ways! This will be served for the Super Bowl — maybe along with an avocado shrimp salsa.
Tim — January 1, 2013 @ 4:57 pm Reply
I love to make amazing dips like this. My guests love it the most. I’m making this for the next party I have.
Christina @ Sweet Peas Kitchen — February 2, 2011 @ 9:08 pm Reply
This looks perfect for a Superbowl party! Love it! :)
Shirley — February 2, 2011 @ 12:52 pm Reply
Whoa, I could dive into that bowl! I love 7-layer dip.
Lisa @ the Cooking Bride — February 1, 2011 @ 2:36 pm Reply
Oh, I LOVE this dip! And every time I make it, it vanishes!
Sharlene — February 1, 2011 @ 11:30 am Reply
Seven layer dip is always welcome in my home!
Eliana — February 1, 2011 @ 9:31 am Reply
You took dip to another level with this one girl! It looks amazing.
Liz — January 31, 2011 @ 6:33 pm Reply
I make a very similar recipe…it is SO fabulous!!! I could eat it for dinner!
Aku — January 31, 2011 @ 6:16 pm Reply
Oooooh. This isn’t Super Bowl food for me, this is ideal Saturday night food! Looks superb; can’t wait to slouch down on the sofa with a bowl of this and some corn chips :)
Blog is the New Black — January 31, 2011 @ 6:00 pm Reply
Looks great!
Evan Thomas — January 31, 2011 @ 5:33 pm Reply
This is one dish I’m always obsessed with at parties. If there’s any leftover at my house, I have no problem going at it with a spoon
Cookin' Canuck — January 31, 2011 @ 5:31 pm Reply
This is the ultimate game day appetizer. Good luck to your boys!
The Mistress of Spices — January 31, 2011 @ 5:02 pm Reply
I love seven layer dip too! Wish that we had canned refried beans and sour cream here in France.
Jessica's Dinner Party — January 31, 2011 @ 4:35 pm Reply
These dips are absolutely fantastic! So easy but so delicious!
Jen @ My Kitchen Addiction — January 31, 2011 @ 2:50 pm Reply
Yum! Seven layer dip is always a big favorite here… Yours looks lovely!
Angela@RecipesFromMyMom — January 31, 2011 @ 1:57 pm Reply
I agree with Caroline, now I’m crazing seven layer dip. Not sure I can wait until Sunday!
Delishhh — January 31, 2011 @ 12:15 pm Reply
I love this dip, i make it once in awhile and eat the whole thing. It has avocados in it, must be healthy right?
Tracy — January 31, 2011 @ 11:37 am Reply
You can never go wrong with a big layered dip on game day! Yours looks lovely!
Jenny Flake — January 31, 2011 @ 11:21 am Reply
LOVE seven layer dip! Looks awesome!
Maria — January 31, 2011 @ 11:19 am Reply
Perfect for Sunday’s game! Go Steelers:)
Caroline — January 31, 2011 @ 8:39 am Reply
I love recipes that are super simple but always impressive. This is one of those recipes. I haven’t had it in forever, but now I’m really craving it! I may just be making this now for the super bowl! Thanks!
The Food Hound — January 31, 2011 @ 8:14 am Reply
This is an oldie but goodie! Never any leftovers of this dish!
Estela @ Weekly Bite — January 31, 2011 @ 7:06 am Reply
We love 7 layer dip in our house! All the flavors scream football food :)
Katrina — January 31, 2011 @ 6:15 am Reply
I’m obsessed with this dip! I make a similar 7-layer for a lot of parties I go to. It’s so good!
- Laura ~ RYG — February 1, 2016 @ 7:10 am Reply
  Well, I’m new to the dip scene (although I’m sure my husband would disagree as I’m sure he finds me a little dippy). But 7 layers. Sour Cream. Put me in coach, I’m ready to play!!!

FAQs

What is 7 layer dip made of? ›

Layering 7-layer dip:

Our ideal dip starts with a layer of refried beans, followed by the sour cream mixture, guacamole, cheese, salsa, then toppings. That being said, if you accidentally layer some ingredients out-of-order, don't stress! It really won't affect the dip too much.

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What is 5 layer dip made of? ›

Looking for a crowd-pleasing appetizer for game day? Try this easy recipe for a flavorful and satisfying Layer Mexican Dip. Packed with layers of refried beans, guacamole, salsa, sour cream, and topped with a generous sprinkle of cheese, this dip is a guaranteed hit.

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Should you heat a 7 layer dip? ›

This 7-layer dip with meat is a great party dip because it tastes best served at room temperature. You can set it out on the table with tortilla chips and just let everyone dive in!

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What can I do with leftover 7 layer dip? ›

The most obvious choice is a quesadilla; just spread the dip onto a tortilla, mash lots of shredded cheese into the dip, fold, and fry. In fact, any of the seven layers of a seven layer dip will work in a quesadilla, so invite them all.

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What Is Crack Dip? Crack dip is a hot dip that combines bacon, cheddar, cream cheese, sour cream, and ranch dressing. It gets its name because it's so irresistible and addictive!

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What makes a dip a dip? ›

A dip is defined as a thick, creamy sauce that is used for dipping food into. Dips are usually made from a combination of fat, acid, and flavorings. The most common type of dip is a sour cream dip.

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Ingredients

1 bunch Cilantro.
2 Avocados.
3 Limes, juiced.
2 blocks Cream Cheese.
1 cup Sour Cream or Mexican Crema.
14 oz Pickled Jalapeños.
2 tsp Black Pepper.
1 tsp Garlic Powder.

More items...

Oct 30, 2023

What is Mexican dip made of? ›

The first layer begins with refried beans followed by a layer of sour cream, then taco sauce, lots of veggies, and shredded cheese. The veggies I used in this recipe are green bell peppers, jalapenos, scallions, tomatoes, and olives. You'll also need lots of fresh chopped cilantro and taco seasoning.

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Did Trader Joe's discontinue 5 layer dip? ›

since a few months ago when trader joe's discontinued the 5 layer dip, many of us have been distraught. this was our favorite snack with a nice bag of tortilla chips and a good show on netflix. many of us have since stopped shopping at the store since that was often the main reason why we went.

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What does bean dip mean in slang? ›

What the heck does 'bean dip' mean? Urban Dictionary defines "bean dip" as "(flicking) a woman's (or man's) breast with the index finger." It's "dubbed 'bean dip' because the move is similar to that of scooping up bean dip," the website reads.

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What was bean dip love is blind? ›

Urban Dictionary explains a bean dip as to “raise the underboob of a man or woman with your index and second finger,” so we can totally see why things got so awkward so quickly—and why Clay and AD were clearly uncomfortable with the entire situation.