Semaglutide Diet Plan: What to Eat While Taking this Weight Loss Medication — Emerson Medical (2024)

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Semaglutide Diet Plan: What to Eat While Taking this Weight Loss Medication — Emerson Medical? ›

Semaglutide and protein intake can help maintain a healthy body composition. It is recommended to consume at least 1.2 to 1.6 grams of protein per kilogram of body weight per day.

Semaglutide and protein intake can help maintain a healthy body composition. It is recommended to consume at least 1.2 to 1.6 grams of protein per kilogram of body weight per day.

Highly processed foods like white bread, pasta, and processed cereals are packed with unhealthy saturated fats, blood-sugar-spiking refined sugar, and excess amounts of salt. As a result, these types of food are high in calories, highly inflammatory, and should be avoided.

Foods like seeds, nuts, fruits, and vegetables are the perfect snack for taking Semaglutide. Not only will they help properly fuel your body, giving you energy and helping you avoid overeating or eating bad foods, but they are also incredibly good for you.

Foods that are high in fat

Plus, since Ozempic slows how quickly the stomach empties, these foods have even more time to hang around and upset your gut. Examples of high-fat foods include: Fried foods like french fries or fried chicken. Greasy foods like pizza, cheeseburgers, and donuts.

We did have patients who lost a moderate amount but we also had patients losing over 15 pounds and even over 20 pounds in the first month!

Other medicines—Do not take other medicines during the time you are using semaglutide unless they have been discussed with your doctor. This especially includes nonprescription medicines such as aspirin, and medicines for appetite control, asthma, colds, cough, hay fever, or sinus problems.

"Within about two weeks, I had already lost a few pounds," Schorr said. "Everyone was like, 'Oh, you already are looking like you're losing weight in just the first few days. '" Schorr said she lost 50 pounds over the course of 11 months.

What happens if you overeat while on semaglutide? ›

Eating certain foods while taking semaglutide may increase or cause GI-related side effects, such as nausea, bloating, and diarrhea. The drug slows digestion, leaving patients feeling fuller longer. However, the longer foods stay in the stomach, the more likely it is that they'll cause discomfort.

High-Fat Fast Foods – High-fat fast foods contribute to weight gain and can lead to digestive discomfort due to the slowed digestion caused by semaglutide-based medications.

Avoiding Caffeine and Alcohol When Taking Semaglutide

Caffeine and alcohol both make Semaglutide less effective. Caffeine makes Semaglutide less effective because it affects hydration and blood sugar levels. Caffeine is a substance that makes you more alert and makes you produce more urine.

Here are some of the best foods to eat while taking semaglutide: All kinds of vegetables, including leafy greens, mushrooms, and zucchini. Whole grains, such as brown rice, quinoa, and millet. Low- or non-fat dairy, such as milk, Greek yogurt, and cottage cheese.

For those with diabetes in particular, high-glycemic foods (or foods that contain a lot of sugar and subsequently spike blood sugar) can work against the nature of semaglutide medication. For that reason, you'll need to seriously budget how much candy, soda, fruit juice and dessert you enjoy.

If you experience nausea while using semaglutide, the manufacturer of Wegovy and Ozempic recommends eating bland, low fat foods such as crackers, toast, and rice and focusing on foods that contain water, such as soup and gelatin.

Combine semaglutide with a structured wellness program to maximize your weight loss results. This includes following your prescribed dose, staying hydrated, eating a healthy diet, incorporating regular physical activity, and keeping track of your progress in a journal or app.

Instead, the same healthy eating guidelines apply, like prioritizing complex carbohydrates and lean proteins. That said, those taking semaglutide could prevent its associated adverse gastrointestinal symptoms by avoiding fatty foods, eating smaller meals, and staying well-hydrated.

Semaglutide is a long-acting medication that's started at a lower dose to reduce the number and severity of side effects as it's built up to a higher maintenance dose. Additionally, we might find that our body adapts to the lower doses, and hunger can increase.