| Table of Contents |
| Anger |
| Anxiety |
| Depression |
| Frustration |
| Grief |
| Guilt |
| Lack of Confidence |
| Self-Esteem |
| Stress |
| Anorexia |
| Bulimia |
| Binge Eating |
| Eating and Weight |
| Emotional Eating |
Excess Weight |
Weight Control |
| Co-dependency |
| Loneliness |
| Loved Ones |
| Rejection |
| Separation / Divorce |
| Drug and Alcohol |
| Food |
| Gambling |
| Internet |
| Sex / p*rnography |
| Spending / Shopping |
| Work |
| ADD |
| ADHD |
| Adjustment Disorder |
| Bipolar |
| Borderline |
| Conduct Disorders |
| Explosive Disorder |
| Hypochondria |
| Kleptomania |
| Mania |
| Multiple Personality |
| Obsessive/Compulsive |
| PTSD |
| Schizophrenia |
| Sleep Disorders |
| Fears and Phobias |
| Acrophobia |
| Agoraphobia |
| Claustrophobia |
| Monophobia |
| Panic Attacks |
| Phobias |
| Social Phobia |
| Performance Anxiety |
| List Of Phobias |
| Sexual Concerns (M) |
| Sexual Concerns (F) |
| Bisexuality |
| Exhibitionism |
| Fetishism |
| Frotteurism |
| Gay and Lesbian |
| Gender Identity Issues |
| Sadomasochism |
| Sexual Orientation |
| Voyeurism |
| List of Paraphilias |
| Aging |
| Communication Skills |
| Non-Verbal Comm... |
| Personal Growth |
| Skill Enhancement |
| Adoption |
| For Adoptees |
| For Adopting Persons |
| For Birth Parents |
| Infertility |
| Personal development is also known as self-development or personal growth. It involves the growth and enhancement of all aspects of the person, the feelings the person has about himself or herself, and their effectiveness in living. It includes the development of positive life skills and the development of a realistic and healthy self-esteem. |
Understanding Personal Growth and Development | Personal development involves mental, physical, social, emotional, and spiritual growth that allows a person to live a productive and satisfying life within the customs and regulations of their society. This is achieved through the development of life skills. These life skills, skills necessary for successfully living a productive and satisfying life, generally fall into one of several categories: feeling about self, intimacy, family, friends, community, job, leisure, and spirituality. They include being able to recognize and describe one's feelings, giving and receiving feedback, recognizing assumptions, setting realistic and attainable goals, and employing problem-solving strategies. Increased personal growth and development is the goal of a wide range of men and women. It includes those who suffer from problems in their relationship with others, or who suffer emotionally with feeling of low self-esteem, anxiety, or depression. It also includes individuals who are marginally successful or even very successful in life, but who want to improve their efficiency, their ability to be and feel intimate and relate to others, , and/or their general level of satisfaction with, and enjoyment of, living. |
Treatment Related to |
There is no one way or one program to help a person grow emotionally and personally. It may involve periodic counseling and coaching or it may involvea much longer and more intense type of therapy. The approach to help must be individually assessed and applied on a personal basis. It may include a variety of interventions, ideas skills, and behavioraltechniques. In personal and emotional growth, the "fit" between the therapist, counselor, or coach and yourself is critical. This "fit" is best assessed not by reviewing the professional's credentials, but by your ability to relate to them. Reaching out for information and assistance can help you live a healthier and more fulfilling life. |
Additional Information |
For more information about healthy growth and development, please click on the linked websites listed below. |
Would You Like Personal Assistance? |
If you really want help dealing with your feelings and emotions, changing your behavior, and improving your life and the approach and office hours of typical therapists and counselorsdo not fit your life style or personal needs, I may have a solution. By usingvery flexible office appointments, telephone consultations, email, teleconferences, and the willingness to travel and meet with you personally in your home, office, or other location,I can be available to help you anytime and anywhere. Feel free to contact me now for yourfree initial consultation.Once you become an existing client, you will be given a pager number where you can reach me whenever you need. |
| F.A.Q. |
| Who I Can Help |
| How I Can Help |
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| Fees |
| About Dr Berger |
| Psychologist |
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| DSM-IV |
| Behavioral Therapy |
| Biofeedback |
| Cognitive Behavioral |
| Desensitization |
| Electroconvulsive |
| Gestalt Therapy |
| Hypnotherapy |
| Neurolinguistic |
| Psychoanalysis |
| Psychotherapy |
| Rational Emotive |
| Reality Therapy |
| Family Therapy |
| Group Therapy |
| Intelligence (IQ) |
| Myers-Briggs |
| MMPI |
| Neuropsych |
| Rorschach (inkblot) |
| Allport, Gordon |
| Beck, Aaron |
| Binet, Alfred |
| Chomsky, Noam |
| Ellis, Albert |
| Erikson, Erik |
| Erickson, Milton |
| Freud, Sigmund |
| Fromm, Erich |
| Glasser, William |
| Harlow, Harry |
| Jung, Carl |
| Kinsey, Alfred |
| Laing, R.D. |
| Leary, Timothy |
| Lewin, Kurt |
| Perls, Fritz |
| Maslow, Abraham |
| May, Rollo |
| Piaget, Jean |
| Pavlov, Ivan |
| Rogers, Carl |
| Satir, Virginia |
| Skinner, B. F. |
| Wolpe, Joseph |
| Psych Associations |
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