Peas for Babies - First Foods for Baby - Solid Starts (2024)

FAQs

Peas for Babies - First Foods for Baby - Solid Starts? ›

Yes. Peas are an excellent source of fiber, carbohydrates, and protein to help support baby's developing gut microbiome and to fuel growth and development. They are also a good source of zinc, folate, and vitamin B6 which collectively support immune function, neurodevelopment, and a healthy metabolism.

Yes. Snap peas are a good source of folate and vitamins B6, C, and K, which collectively support neurodevelopment, metabolism, immune function, and healthy blood clotting. Plus, they offer fiber for digestive health and modest amounts of iron for baby's red blood cells.

Getting Started With Solids

Solid foods may be introduced in any order. However, puréed meats, poultry, beans and iron-fortified cereals are recommended as first foods, especially if your baby has been primarily breastfed, since they provide key nutrients.

The NHS advises that you can safely give your baby peas after they start solid foods at about 6 months old. However, whole individual peas can potentially be a choking hazard. The safest way to feed peas to your weaning baby is when they are mashed, pureed, or squashed.

Can babies have frozen peas? Yes, but only after they have been cooked and modified to reduce choking risk (mashed or flattened, depending on baby's age and eating ability). Peas that are still frozen and hard are a potential choking hazard and pose a risk of foodborne illness.

To see if there is a difference, we tasted each type with butter. Tasters unanimously favored the smaller peas for their sweeter flavor and creamier texture. Regular peas were by no means unacceptable but had tougher skins and mealier interiors.

Peas, like other legumes, can cause gas in some individuals due to their high fiber content and the presence of certain carbohydrates that are difficult for the body to digest.

Stage 1 weaning foods

During stage 1, you want to start with weaning foods like soft and pureed foods; think soft cooked sticks and pureed fruits and vegetables, yoghurt, and mashed avocado. Some vegetables that are great to start with are: Parsnip. Broccoli.

When can I offer my baby rice? From around 6 months, after your baby has had their first tastes, rice is perfectly fine to offer to little ones. It's a great source of carbohydrates, which provide the energy that babies need to grow and develop as well as contributing to their protein, calcium and B-vitamin intakes.

Are peas gassy for babies? ›

If you notice there are certain foods that seem to give your child a lot of flatulence, you could try to cut back on them in your child's diet. These foods might include regular milk (which contains lactose), beans, onions, cabbage, peas, broccoli, legumes, fizzy drinks, artificial sweeteners and chewing gum.

When starting solids at 4 months, begin with single-ingredient purees, like an iron-rich baby cereal or pureed meat as these are great sources of iron. Soft mashed fruits or vegetables are another popular choice.