Pad Thai Recipe from Thailand - Fearless Fresh (2024)

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Pad Thai Recipe from Thailand - Fearless Fresh (1)

When I first learned how to make Pad Thai, it was a dreamy situation: I was on vacation in Thailand during a bout of perfect weather, cooking in an outdoor kitchen surrounded by tropical greenery. I was taking a Thai cooking class in Chiang Mai, up in the northern part of the country, where there seems to be three or four cooking classes for every city block. Earlier in the day our teacher had walked us through the local market, where we hand-picked our fresh meats, herbs, fruits and vegetables.

In Thailand, teaching westerners (or farang) how to cook is a great way for locals to make extra money for their families, and throughout the country you’ll see households building small multi-station outdoor kitchens in their yards so they can share their family recipes with a bevy of eager tourists. It’s a major win for the tourists, too, because these little cooking schools provide a great way to learn about Thai cooking from the best teachers imaginable: the people who have been cooking Thai food for generations.

Experiencing Real Thai Cooking

I’ve always loved Thai cooking, but I was completely unprepared for how eating my way through the country would ruin me for Americanized Thai food forever. When you’re actually in Thailand, the food you eat is unbelievably fresh; often the meat you’re eating was walking (or swimming) that day, and the vegetables were picked not long before they appear in market stalls. Once you’ve had the real thing, it’s tough to go back to eating in greasy American restaurants. Before you accuse me of hating on American Thai restaurants, there are a few that I’ve really enjoyed – but as with pretty much any international cuisine, what you get here pales in comparison to what you get when visiting a dish’s native land.

So what was a weary, culinarily-jaded traveler to do upon returning home? I’ll tell you what I did – I tried my damndest to recreate the authentic flavors of the dishes that I’d had when I was abroad. I’m lucky enough to live in the Bay Area, where international grocery stores are almost as common as gas stations, so it wasn’t difficult for me to ferret out a pantry’s worth of Thai ingredients (if you live in a major metropolitan area, there’s probably a Thai grocery near you – I encourage you to go explore!).

Why a Pad Thai Recipe?

Perhaps the most well-known Thai dish here in the United States is Pad Thai, or Thai-style fried noodles. This sweet-salty-sour dish is made to order from food carts all over Bangkok, where the smell of frying chicken, egg and garlic wafts down almost every soi as corner cooks peddle their wares.And every street cart has its own style, so you could eat a different Pad Thai recipe five times a day and never have the same dish twice. It’s almost impossible to stay hungry in Thailand. There is food everywhere.

A little history on the dish: my Thai cooking teacher told me a story of Thai prime minister Luang Pibulsonggram decreed the Pad Thai recipe as a national Thai dish sometime during Word War II, and that the Thais hold it up as a very important recipe in their culinary history. Further research told me that Pibulsonggram popularized the dish in an effort to reduce rice consumption so there was more to export to other countries, and some sources also say that after the war, the Thai government used Pad Thai as part of their plan to decrease the unemployment rate of the people by adopting a new trend of noodle-making and noodle-house dining.

Regardless, Pad Thai is an incredible flavorful dish with a balance of many flavors, which is a priority in Thai cooking. If you make it at home, it’s leagues better than most Pad Thai that you’ll find at your local takeout joint!

Pad Thai Recipe from Thailand - Fearless Fresh (2)

Cooking in Chiang Mai + Pad Thai Recipe

This Pad Thai recipe is adapted from the one I made all those years ago, on my first trip to Thailand. I remember how fun it was to work in the outdoor kitchen, stirring the ingredients in the wok while the aroma of the meat and spices overwhelmed my senses. I still get a little dreamy whenever I walk by a Thai restaurant, as that very same smell washes over me. There really are few things that smell better than an authentic Thai kitchen.

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Course: Entree

Cuisine: Thai

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Servings: 2 servings

Calories: 1071kcal

Author: Stephanie Stiavetti

Ingredients

  • 3 tablespoons oil they used canola, I use olive oil
  • 1 tablespoon diced garlic
  • 1/2 pound chicken thighs cut into 1″ cubes
  • 1/2 pound firm tofu cut into 1″ cubes
  • 1 large egg
  • 8 ounces Pad Thai rice noodles
  • 2 tablespoons fish sauce
  • 2 tablespoons oyster sauce
  • 1 teaspoon sugar
  • 1/2 cup mung bean sprouts
  • 1/2 cup chopped spring onions
  • 1 whole lime cut into quarters
  • 1/4 cup chopped peanuts
  • Additional spring onions for garnish

Instructions

  • Heat oil in a wok over low heat. Add garlic and fry until fragrant, about 30 seconds. Immediately add chicken to prevent garlic from burning and turn the heat up to medium, cooking for 2 minutes.

  • Add tofu and cook for 1 minute, folding gently to avoid scrambling the tofu.

  • Push everything to one side of the wok with a spatula, clearing an empty space for the egg to fry. Crack the egg into the empty space and scramble for 1 minute with a spatula. Once egg is well cooked, gently fold all ingredients in the wok together.

  • Pour 1/2 cup water into the wok and add the rice noodles, stirring until the noodles are tender, about 4 or 5 minutes.

  • Drizzle fish sauce and oyster sauce over the contents of the wok, then sprinkle sugar over the entire thing. Fold gently to incorporate, then stir in bean sprouts and spring onions. Cook for 1 minute and remove from heat.

  • Serve hot, sprinkled with lime juice, chopped peanuts and spring onions. Serve hot!

Nutrition

Calories: 1071kcal | Carbohydrates: 119g | Protein: 34g | Fat: 53g | Saturated Fat: 10g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 28g | Cholesterol: 184mg | Sodium: 243mg | Potassium: 723mg | Fiber: 4g | Vitamin A: 350IU | Vitamin C: 34.7mg | Calcium: 290mg | Iron: 7.2mg

This content was originally posted on FearlessFresh.com.

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Pad Thai Recipe from Thailand - Fearless Fresh (2024)

FAQs

What is the national dish of Thailand Pad Thai? ›

The dish was created because Thailand was focused on nation-building. So this dish was created using rice noodles and it was called Pad Thai as a way to galvanize nationalism." Another explanation of pad thai's provenance holds that, during World War II, Thailand suffered a rice shortage due to the war and floods.

What makes Pad Thai so sweet? ›

Brown sugar: Traditionally, pad Thai is usually made with palm sugar in Thailand. But since it can be difficult to find in American grocery stores, I've written the recipe below using light brown sugar (or you can use coconut sugar). Fish sauce: You will also need some good-quality fish sauce for this recipe.

What gives Pad Thai its taste? ›

Pad Thai Sauce is made with fish sauce, oyster sauce, brown sugar and tamarind. Tamarind is the ingredient that is the heart and soul of Pad Thai sauce, giving the sauce the sour flavour that Pad Thai is known for. It's an ingredient used in South East Asian cooking, like this Malaysian Beef Rendang.

Why does Pad Thai taste so good? ›

There is a scientific reason why Pad Thai is so delicious. It follows a Thai culinary tradition of using all five tastes which are salty, sour, sweet, spicy and bitter. That is why the dish is so tantalizingly tasty!… It hits all five flavor profiles in the mouth!

Is Pad Thai junk food? ›

Although the ingredients in pad Thai are generally pretty healthy, the calories can still add up fast. Just one cup of a typical pad Thai has about 400 calories and 17 grams of fat, as well as loads of sodium.

What kind of noodles are used in Pad Thai? ›

Pad thai is made with soaked dried rice noodles, which are stir-fried with eggs and chopped firm tofu , and is flavored with tamarind pulp, fish sauce , dried shrimp , garlic or shallots , red chili pepper and palm sugar and served with lime wedges and often chopped roasted peanuts.

What are the 5 flavors of pad thai? ›

The name of this establishment refers to the five flavors (ha/ห้า=five, roat/รส=flavors) which are present in a good pad Thai: salty, sweet, sour, spicy, and savory.

What is a substitute for tamarind in pad thai? ›

The vinegar-sugar mix works well in dishes like pad thai chicken. If your recipe calls for 1 tablespoon tamarind paste, substitute with 1 tablespoon vinegar mixed with 1 tablespoon brown sugar. If using fresh lime juice, substitute 2 tablespoons lime juice for every 1 tablespoon tamarind paste.

What is a fun fact about pad thai? ›

What's the back story? Siam was renamed Thailand in 1939 and soon after a competition was run to create a “national dish”. Pad Thai was the dish picked by Prime Minister Phibun, partly because the noodles made it a thrifty (and filling) choice during those tough World War II years.

What oil to use for Pad Thai? ›

Oil is required for nearly all Thai dishes. Thai cooks commonly use coconut oil, palm oil, peanut oil, or soybean oil; traditionally, lard was also used in Thai cooking. These types of oil are low-smoke, as is desirable for frying or grilling, and they do not break down quickly.

Do restaurants put ketchup in Pad Thai? ›

Thai Food and Travel and Hot Thai Kitchen say there are times American versions of pad Thai will also use paprika to make it red in an effort to make the dish more appealing to customers, but neither ketchup nor paprika are ingredients commonly found in Thai kitchens.

Is there ketchup in Pad Thai? ›

Pad Thai, a popular traditional rice noodle dish is very mild, pleasant and kid-friendly and can be a great starting point into Thai flavors. The more traditional Pad Thai is made with tamarind, but this recipe uses ketchup which is much easier to find. The taste is very similar.

Are Pad Thai healthy? ›

It can definitely be a part of a balanced, well-rounded diet. While pad thai includes many nutritious ingredients, its sodium content is considerably high. You can reduce its sodium by requesting the eatery go easy on the sauce and salt-contributing condiments.

Why is my pad thai soggy? ›

Cooking rice noodles is not actually hard, but most people misunderstand how they need to be treated. The #1 reason why your rice noodle stir fries are a soggy mess is that you're cooking them before cooking them.

Why is my pad Thai bland? ›

Add enough sauce: In addition to having a great pad Thai sauce, it's important to get the sauce to noodle ratio just right. Because no matter how good your sauce is, if you don't add enough of it, you're going to end up with bland noodles.

Why is Pad Thai so popular in Thailand? ›

Pad Thai became popular after World War II because it was an inexpensive dish that could be made using only a handful of ingredients and could provide Thai people with plenty of nutrients. Further, during the war, there was a shortage of rice but noodles were plentiful, easy to find, and fulfilling.

What are national Thai foods? ›

Pad Thai. It is the national food of Thailand, served as street food and the main dish in restaurants. Pad Thai is a stir-fried rice noodle dish prepared with chicken, shrimp, or tofu. The rice noodles are stir-fried with your choice of protein – be it tofu or meat and eggs.

Is Pad Thai the same as Thai food? ›

What's most fascinating about pad Thai, however, is that it probably isn't even Thai. Noodles, stir-fry, and, especially, noodle stir-fries are quintessentially Chinese. In fact, just about every ingredient found in pad Thai isn't native to the people after whom the dish is named.

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