On the Pulse - Cheap Easy Pulse Recipes (2024)

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Elaine Lemm

On the Pulse - Cheap Easy Pulse Recipes (1)

Elaine Lemm is a renowned British food writer, classically trained chef, teacher, and author with over 25 years of experience writing about British food and cooking.

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Updated on 06/16/20

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On the Pulse - Cheap Easy Pulse Recipes (2)

A pulse is the edible seed of leguminous plants, sometimes eaten fresh but usually dried and includes all beans, peas, and lentils.They are high in protein, so good for vegetarians and a healthy choice for meat eaters alike. Pulses are a slow-release carbohydrate so help you to feel fuller for longer and also addfiberto your diet.

Importantly, dried pulses are cheapto buy and as they bulk out a meal,you can eat healthily and save money - great for feeding a family or cooking on a budget.

If you think pulses are boring then take a look at the recipes on the following pages. You may just change your mind.

  • 01 of 08

    Fresh Borlotti Bean and Tomato Soup Recipe

    On the Pulse - Cheap Easy Pulse Recipes (3)

    This Fresh borlotti bean and tomato soup recipe is delicious and easy to make, which is perfect for those chilly autumn days. The soup can be made throughout September when fresh borlotti beans are available and home-grown tomatoes are bursting with flavor. You can, of course, use other beans, such as cannellini or flageolet. Not able to get fresh, then use a tin.

    This lovely recipe comes from talented food writer Sybil Kapoor from her lovely book, The Great British Vegetable Cookbook.

  • 02 of 08

    Vegetable and Bean Soup Recipe

    On the Pulse - Cheap Easy Pulse Recipes (4)

    Vegetable and bean soup recipe is the perfect soup recipe for cold days when you need to be warm and nourished. What could be better than a bowl of soup and crusty bread to keep thechill-out? Thebean soupis packed with healthy vegetables and beans to sustain you through the cold weather. Serve a large bowl asthe maincourse, or a smaller portion as a starter.

  • 03 of 08

    Chilli Filled Yorkshire Pudding

    On the Pulse - Cheap Easy Pulse Recipes (5)

    Yorkshire puddings are afavorite British food, especiallywith roast meatsfor Sunday lunch.Filled Yorkshirepuddings make great supper dishes for mid-week, or as an alternative to a roast on Sunday. The risen sides of the Yorkshire pudding turn it into a dish just waiting for a delicious filling. One of our favorite fillings is hot, spicychilicon carne for this chili filled Yorkshire pudding. The punch from the spices is calmed a little by the soft taste of the pudding batter. The chili uses minced/ground beef with lots of red kidney beans and canned tomatoes, good cheap and nutritious foods.

  • 04 of 08

    Chickpea Curry Recipe

    On the Pulse - Cheap Easy Pulse Recipes (6)

    Chickpea Curry not only tastes good it is packedwith healthy ingredients. It is quick and easy to make and is even better if made in advance and kept for a day before eating. ThisChickpea curry recipealso freezes very well so make a batch but omit the fresh coriander garnish until serving.

    Continue to 5 of 8 below.

  • 05 of 08

    Red Lentil and Tomato Soup Recipe

    On the Pulse - Cheap Easy Pulse Recipes (7)

    We all have favorite soup recipes and this red lentil and tomato soup recipe is one of mine. Is it so, so easy and takes very little time if you have some ready made stock.Red lentiland tomato soupisvery nutritious and another great reason for making this soup is, it is also relatively cheap to prepare.
    If you have stock in the freezer, now is the time to use it. No stock? It is fine to use a stock cube for this recipe. Usevegetable stockif you want avegetarian soup,otherwisechicken is good and I also like using thebrothfrom when I have cooked ham as long as it isn't too salty.

  • 06 of 08

    Homemade Baked Beans Recipe

    On the Pulse - Cheap Easy Pulse Recipes (8)

    Opening a can ofbaked beansand serving hot on toast is the ultimate, tasty, fast food.Home baking beansaddanother dimension; not only are they delicious you can control what goes in and avoid the added sugar found in the canned variety.
    Thehomemade baked beans recipeis based on beans I used to cook in Italy, so though not strictly a British recipe, I have cooked then so many times here in the UK, I feel they are allowed.

  • 07 of 08

    Mushy Peas - The Nations Favourite

    On the Pulse - Cheap Easy Pulse Recipes (9)

    Mushy peas are notthe maincourse dish, but a substantial side dish. Mushy peas are an intrinsic part of British food favorite,fish and chipsor with hot pies. There are many impostors out there using frozen and evenfresh peasbut true,traditional mushy peas recipeis made with dried marrowfat peas which require overnight soaking, so a little planning is needed.

  • 08 of 08

    Parched Peas and Vinegar - a Lancashire Tradition

    On the Pulse - Cheap Easy Pulse Recipes (10)

    Parched peas and vinegar, also known in Lancashire as black peas are a traditional treat in the North of England especially when served onBonfire Night​-November 5th.

On the Pulse - Cheap Easy Pulse Recipes (2024)

FAQs

What is the ingredient of pulse? ›

What are Pulses ingredients? Pulses ingredients include lentils, peas, chickpeas, field beans, and cowpeas. These ingredients are not part of the grain family and are common in diets all around the world.

What is the healthiest pulse to eat? ›

9 Healthy Beans and Legumes You Should Try
  • Chickpeas.
  • Lentils.
  • Peas.
  • Kidney beans.
  • Black beans.
  • Soybeans.
  • Pinto beans.
  • Navy beans.

What food is in the pulse family? ›

A legume refers to any plant from the Fabaceae family that would include its leaves, stems, and pods. A pulse is the edible seed from a legume plant. Pulses include beans, lentils, and peas. For example, a pea pod is a legume, but the pea inside the pod is the pulse.

What is the pulse answer? ›

Pulse is a rhythmic beat felt in an artery. It is an indicator of the pumping action of the heart. With each beat of the heart, blood is ejected into the arteries.

What can I substitute pulse with? ›

Chickpeas, or beans such as cannellini, kidney and black beans can be used interchangeably in most dishes. Some have a softer texture but they will add the same heft and texture to dishes.

Can diabetics eat baked beans? ›

Eat plenty of beans

They don't have a big impact on blood glucose and may help to control blood fats such as cholesterol. Try kidney beans, chickpeas, green lentils, and even baked beans: hot in soups and casseroles, cold in salads, in baked falafel, bean burgers and low fat hummus and dahls.

What are the healthiest canned beans to eat? ›

Chickpeas, black beans, and other legumes are among the most nutritious foods. Even so, Americans eat just one-third cup of beans weekly, on average, according to a 2021 report in Frontiers in Nutrition.

What beans are best for diabetics? ›

Kidney, pinto, navy or black beans are packed with vitamins and minerals such as magnesium and potassium. They are very high in fiber too. Beans do contain carbohydrates, but ½ cup also provides as much protein as an ounce of meat without the saturated fat.

Are baked beans good for you? ›

Baked beans are healthy because of their low calorie and high vegetable content. Baked beans are a reliable pantry ingredient. Canned baked beans are cooked in a thick and flavorful tomato sauce. Though there are a variety of beans available, navy beans (a variety of haricot beans) are used to make baked beans.

Are canned beans healthy? ›

Put canned beans — a healthy pantry staple — in the spotlight. Beans boast protein, fiber, folate and lots of minerals, like iron, magnesium, potassium and zinc. If you're worried about sodium, rinse and drain beans before using to cut back on the salt by as much as 40 percent.

Are baked beans a pulse? ›

Beans are a type of pulse, a term which also includes lentils and peas. A pulse is an edible seed that grows in a pod. The bean that's used in baked beans is usually the haricot bean. Pulses have many health benefits and it's so easy to get more of them in your meals – and they're cheap, too.

What is the cooking method of pulse? ›

Bring water to a boil, cover tightly, reduce heat and simmer until pulses are just tender and not mushy. Simmer pulses slowly as cooking too fast can cause them to split or break open. Guidelines for cooking times will vary with the type and age of the pulses, as well as with the altitude and the hardness of the water.

What is pulse Bible food? ›

However, the term "pulse" is used in the King James Version, which means "bean or seed grown for food." This gives permission to those on the Daniel Fast to eat whole grains, fruits, and other plant-based foods — everything else is off-limits.

What are the ingredients in pulse Indian candy? ›

Pulse (confectionery)
TypeConfectionery
Place of originIndia
Created byDharampal Satyapal Group
Main ingredientsSugar, Amchoor, food coloring, food additive

What is the biblical food called pulse? ›

However, the term "pulse" is used in the King James Version, which means "bean or seed grown for food." This gives permission to those on the Daniel Fast to eat whole grains, fruits, and other plant-based foods — everything else is off-limits.

What is pulse medicine used for? ›

Pulse DSR Capsule is a prescription medicine used to treat gastroesophageal reflux disease (Acid reflux), dyspepsia (indigestion), and gastritis. It helps treat the conditions by reducing the amount of acid in the stomach thereby relieving symptoms of acidity such as heartburn, stomach pain, or irritation.

What is a pulse product? ›

Beans, lentils, chickpeas and split peas are the most common types of pulses. Pulses are special because they have distinct health benefits apart from other legumes. Unlike legumes like peanuts and soy, for example, pulses are low in fat and very high in protein and fiber.

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