Oh Hey, Mung Bean! 16 Unique Recipes to Cook With the Trendiest Legume (2024)

FAQs

How much mung beans should I eat a day? ›

Taking in 30 grammes of mung beans per day may have the following advantages. 1. Rich in nutrients: Protein, fibre, iron, potassium, magnesium, and other vital elements can all be found in abundance in mung beans. How do you prepare raw mung bean sprouts, and are they safe to consume?

Low-glycemic-index mung bean was able to reduce plasma lipid level, epidilymal adipocyte volume and plasma insulin [6–8]. Thus, mung bean has been recommended as a food of choice for diabetic patients.

Mung beans are high in nutrients and antioxidants, which may provide health benefits. In fact, they may protect against heat stroke, aid digestive health, promote weight loss and lower “bad” LDL cholesterol, blood pressure and blood sugar levels.

Cooking With Mung Beans

However, I find that they are even easier to digest, and faster to cook, if soaked the night before. Â A tip from macrobiotics is to soak them with kombu – a pacific seaweed – which is believed to further activate enzymes helpful for digestion (this is true for all legumes).

Mung beans are good because they supply protein and fiber and they protect the liver and you can eat them daily. Mung beans are popular as fresh salads and cooked as lentils or soup in India, China, and Southeast Asia. Mung beans are rich in proteins, vitamins, minerals, fiber, oligosaccharides, and polyphenols.

"One cup of [cooked] mung beans also contains an estimated 14 grams of protein and 15 grams of fiber," says Warren. 5 Protein helps to produce antibodies, enzymes, blood, hormones, connective tissue, and more, while fiber supports a happy gut for a filling snack that promotes digestion.

In addition, the antioxidants vitexin and isovitexin in mung beans also work to lower blood sugar and help insulin work more effectively, helping to control diabetes more effectively. Abundant vitamin and mineral content also contributes significantly to the benefits of eating green beans.

Mung Beans (Moong Dal): A rich source of protein, mung beans are low in potassium and phosphorus, making them suitable for individuals with kidney concerns. They can be included in dal (lentil curry) or soups.

Kidney, pinto, navy or black beans are packed with vitamins and minerals such as magnesium and potassium. They are very high in fiber too. Beans do contain carbohydrates, but ½ cup also provides as much protein as an ounce of meat without the saturated fat.

Children, older adults, pregnant women, and persons with weakened immune systems should avoid eating raw sprouts of any kind (including alfalfa, clover, radish, and mung bean sprouts). Cook sprouts thoroughly to reduce the risk of illness. Cooking sprouts thoroughly kills the harmful bacteria.

What are mung beans called in America? ›

Mung bean (Vigna radiata) is a plant species of Fabaceae and is also known as green gram. It is sometimes confused with black gram (Vigna mungo) for their similar morphology, though they are two different species.

Both legumes have similar amounts of fiber and are good sources of folate, iron, magnesium, phosphorus and manganese. Chickpeas are a slightly better source of certain nutrients like manganese and iron, while mung beans have a bit more folate, but the two are very comparable.

Sprouted mung beans are also a classic addition to chaat, especially as a filler for beloved pani puri or dahi puri. They also play well in veggie stir-fries: Add them in as the very last vegetable in this Summer Vegetable Stir-Fry, or cook them up palya-style with curry leaves and shredded coconut.

When does mung beans expire? When does mung beans expire? Unopened mung beans can last for up to 2 to 3 years, provided they are stored under suitable conditions (cool, dry, and dark). They do not have a printed expiry date, so it's advisable to follow the 'first-in, first-out' rule and use your oldest packages first.

It is possible to soak beans for too long before cooking. Beans should soak for 8 to 10 hours overnight. If they are soaked for longer than 12 hours, they can lose their familiar flavor and become overly mushy. For the best result, refrain from soaking them for too long.

Yield – 1 : 3 – 1 cup of dried mung beans cooked in 3 cups of water will give around 2 cups of cooked mung beans.

A 1-cup serving of mung beans that have been boiled without added salt delivers most of its energy from carbohydrates. The carbs in mung beans are mainly complex carbohydrates, which provide the body with sustained energy.

Mung bean sprouts are nutritious and low in calories. They can be eaten daily as part of a balanced diet. However, moderation is key, and individual dietary needs may vary. It's generally safe to include them in meals a few times a week for variety and nutritional benefits.

Beans and pulses contain a lot of good fibre and protein, and have a different mixture of vitamins, minerals and other nutrients than fruit and veg. You can have as many beans and pulses as you like, but they will only count as 1 of your 5 A Day.