Mental Health Treatments (2024)

FAQs

What are common treatments for mental health? ›

Psychological therapies can be helpful for most people affected by mental health issues. For some mental health conditions, medications can also be helpful. Other support options include counselling, peer support, and community support services.

Some people find complementary and alternative therapies helpful to manage stress and other common symptoms of mental health problems. These can include things like yoga, meditation, aromatherapy, hypnotherapy, herbal remedies and acupuncture.

You can find affordable mental health services through the Substance Abuse and Mental Health Services Administration. Visit http://www.samhsa.gov/treatment or call 1-800-662-HELP (4357).

Some common ones include cognitive behavioral therapy or dialectical behavior therapy. Talk therapy is often done one-on-one. It can also be done in a group setting or with your family. Individual and group talk therapy is sometimes helpful.

Borderline personality disorder is one of the most painful mental illnesses since individuals struggling with this disorder are constantly trying to cope with volatile and overwhelming emotions.

Education, lifestyle changes, social support and psychological therapy are important treatments for depression. People may also require antidepressant medication.

Treatment can involve both medications and psychotherapy, depending on the disease and its severity. At this time, most mental illnesses cannot be cured, but they can usually be treated effectively to minimize the symptoms and allow the individual to function in work, school, or social environments.

A nervous breakdown, also known as a mental health crisis or mental breakdown, describes a period of intense mental distress. People who feel they are having a nervous breakdown may be experiencing overwhelming anxiety, paranoia or thoughts of self-harm.

Who suffers most from mental illness? ›

Young adults ages 18 to 25 in the U.S. experience the highest rates of mental illness (36.2%), followed by those ages 26 to 49 (29.4%) and adults ages 50 and over (13.9%) Substance Abuse and Mental Health Services Administration. Accessed 2/6/2024. .

Depression. Impacting an estimated 300 million people, depression is the most-common mental disorder and generally affects women more often than men.

Three of the more common methods used in depression treatment include cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy. Often, a blended approach is used.