Medically Reviewed by Christine Mikstas,RD,LD on December 02, 2022
More Options Than You Think
1/14
Sometimes, the whole world of snacking seems to be based on the one thing you’re supposed to limit: refined carbs. Even the "healthier" packaged items, like granola bars, smoothies, and crackers, are full of them. If you look past the vending machine, though, you'll find plenty of other tasty options, like these smart snacks. The best part? They're as easy to toss together as they are delicious.
Apples and Cheese
2/14
Sweet and salty flavors add up to a great snack. Paira cup of apple slices with an ounce of mozzarella cheese for about 16grams of carbs. The combination of protein, fat, and fiber makes it a filling and satisfying nosh.
Avocado on a Crisp
3/14
Avocados have a place in your diet outside the guacamole bowl. Mash 1/4 of a ripe avocado and spread it on 2 light rye crisps for a crunchy, creamy snack with about 29grams of carbs, plus plenty of fiber and heart-healthy fat. It’s like a mini open-faced sandwich.
Yogurt and Cucumbers
4/14
Take your yogurt in a savory direction. Use a cup of low-fat, plain Greek yogurt as a creamy dip for 1 cup of refreshing cucumber spears. It adds up to12grams of carbs and a mega dose (25grams) of appetite-satisfying protein. It’s like a version of the famous Greek dish, tzatziki.
Turkey Roll-Ups
5/14
Deli turkey has uses beyond a sandwich filling. Lose the bread and roll up 1 ounce of sliced turkey in lettuce leaves with mustard. This light, crisp snack has 2.9grams of carbs and will get you through the afternoon.
Cottage Cheese With Berries
6/14
Cheesecake doesn’t make for a healthy snack option, but you can mimic a little of the flavor in a healthier way. Pair a cup of low-fat cottage cheese with half a cup of fresh or frozen blueberries and a little of your favorite no-calorie sweetener. The result? A dessert-like snack with 17grams of carbs.
Celery and Peanut Butter
7/14
Remember eating this snack with your homework after school? It's still a good idea! Fill two medium celery stalks with 2 tablespoons of natural-style peanut butter for a nibble that will take you back to your childhood, with only 10 grams of carbs.
Better Beef Jerky
8/14
Jerky has been going upscale in recent years, and there are better options now than the over-processed mystery-meat versions you’ve had before. Look for jerkies made from grass-fed beef, which have big flavor and just 5grams of carbs per serving (about 1.5 ounces).
Hardboiled Egg With a Kick
9/14
Hard-boiled eggs are the original grab-'n'-go power snack. Cut one in half and spread on a little hot sauce (such as sriracha) to make it as full of flavor as it is of protein. That’s a zesty bite for less than 1 gram of carbs.
Nuts
10/14
Mixed nuts are an all-time snack classic for good reason. They're just as satisfying at your desk as they are at a party. One ounce of crunchy, salty, mixed nuts will keep your energy up for hours for only 6 grams of carbs per ounce.
Kale Chips
11/14
Even kale haters come around when they taste kale chips. Some store-bought varieties have less than 10 grams of carbs. You can cut that number even further by making them at home. Tear the leaves from a bunch of kale. Rinse and dry them. Toss with 1 tablespoon of oil and 1/4 teaspoon of salt. Roast them in your oven at 300 degrees for 20-25 minutes, until the kale is crispy.
Edamame
12/14
Also called steamed soybeans, edamame taste great, are full of fiber and protein, and have just 6.9grams of carbs in a half cup of shelled edamame. They're easy to make in your microwave, so keep a bag in your freezer.
Hummus and Red Bell Pepper Wedges
13/14
Though they're often spotted together, hummus isn’t married to high-carb pita bread. Spread 1/4 cup of hummus onto wedges cut from one red bell pepper for a filling, tasty snack that has 16.4 grams of carbs.
Tuna-Stuffed Tomato
14/14
Get the health benefits from tuna without all the carbs that come with your typical tuna sandwich. Pack 3 ounces of canned tuna into a ripe tomato half for a hearty snack with only 3.5 grams of carbs.
