Grilled Turkey Burgers w/ Curry Hummus Recipe - Healthy Grilling Recipe (2024)

FAQs

How long should I cook turkey burgers on the grill? ›

Grill the turkey burgers for 10-12 minutes over direct medium heat, with the lid closed as much as possible, turning once halfway through cooking. 4. Add a slice of your favorite cheese during the last minute of cooking while the burger is still on the grill. 5.

Simply stir in an egg or two or add bread crumbs! You can do either by themselves and it will stay together great, but sometimes I do both just to add some texture! How do you keep homemade burgers from falling apart?

Both chicken and turkey provide healthy protein. Generally, chicken tends to be higher in vitamin B6 and pantothenic acid, and turkey tends to be lower in calories, fat, and sodium while having more zinc, niacin, and vitamin B12.

Use a thermometer to ensure you don't overcook and dry out the turkey burgers. They'll continue cooking for a few minutes after being taken off the heat, so cook them to an internal temperature of 160°F.

This Is the Best Temperature for Grilled Burgers

Grill your burgers over too high a heat and you'll end up with dry, burnt burgers; too low and they'll be placid and rubber. The sweet spot for grilled burgers is 375°F to 400°F, which for most gas grill is medium-high heat.

While raw egg can be used to bind the burgers, mayonnaise does the trick while also adding an irreplacable dimension of creaminess, moisture, and flavor. When the patties cook, the mayo melts into the pockets of the meat to create a wonderfully juicy patty. Goodbye, dry turkey burgers.

Cut of meat

Thin pork chops, shrimp, and burgers tend to cook quickly. Leaving the grill lid up will slow the cooking process by reducing the temperature around the meat. For thicker cuts, you want to close the lid to keep the temperature high and even.

How do you keep turkey burgers from falling apart? The secret to a well-grilled turkey burger that won't fall apart while cooking is a great binder in the patty mixture. The egg and the bread crumbs in this recipe help bind the ground turkey and the mix-ins, so the patty stays together much more easily.

If you're a purist, you may not favor ground turkey itself, even in burgers. But lean ground turkey — which usually contains 7 percent fat, compared with the 20 percent fat content of 80 percent lean ground beef — is a cinch to disguise. The lower the saturated fat, the less detrimental it is to your cholesterol level.

While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood. Eating a balanced diet is one of the keys to a healthy lifestyle, which means choosing various foods from different food groups, like proteins.

Is it okay to eat turkey burgers every day? ›

Your body can't store protein, so you need to consume it every day. As long as you don't eat too much turkey, it is a healthy way to get the protein you need. It's also a good source of beneficial vitamins and minerals like magnesium and niacin. Turkey is also an excellent source of selenium.

You need a binder to prevent turkey burgers from falling apart. I used whole wheat breadcrumbs in this recipe, but gluten-free panko would also work.

Aioli is usually a condiment for dipping fries, but don't be afraid to slather some on a burger too. Aioli is a great complement to turkey burgers because it adds creaminess and richness to the lean turkey meat. There are a lot of varieties of aiolis these days, but you can't go wrong with a classic garlic aioli.

As far as healthy food swaps go, choosing a turkey burger over a beef burger is right up there with subbing regular french fries for sweet potato ones.

STEP 5: Grill approximately 18-20 minutes

Turn once (or as few times as possible for a juicier burger) and cook to well-done, 165°F as measured by a meat thermometer.

Place the burgers on the hot grill and cook for 3-5 minutes to sear on the bottom. Flip and cook for another 3-5 minutes on the other side, until you reach your desired degree of doneness. Plan on 5-6 minutes total for rare, 6-7 minutes total for medium-rare, 8-9 minutes total for medium, and 9+ minutes for well-done.

The color of cooked poultry is not always a sure sign of its safety. Only by using a food thermometer can one accurately determine that poultry has reached a safe minimum internal temperature of 165 °F throughout the product. Turkey can remain pink even after cooking to a safe minimum internal temperature of 165 °F.

Preheat the grill to high; about 425˚F to 450˚F. Oil the grates. Using your thumb, create an indent in the center of each turkey patty. Transfer to the grill and cook for 6 minutes; flip over and continue to cook for 5 to 7 more minutes, or until internal temperature of the turkey burgers registers at 160˚F to 165˚F.