Coping, Advocacy, and Support for People With Depression
Anxiety and Depression Association of America On its website, this international nonprofit offers blogs by experts and patients, educational webinars, and help finding a support group near you (or information on how to start one if none are available in your area).
American Foundation for Suicide Prevention This organization offers support and educational material for people with suicidal thoughts and their loved ones, as well as people who have lost a loved one to suicide. Learn how to talk to someone who is having suicidal thoughts, or get help for yourself or someone you know who may be considering suicide. If you need to reach the Suicide and Crisis Lifeline, call or text 988.
Depression and Bipolar Support Alliance (DBSA) The DBSA aims to educate and support people with depression, bipolar disorder, and other mood disorders, as well as empower those with these conditions to live well. On its website, you can find a support group — local or online — or keep track of your mental health journey using its Wellness Toolbox.
Erika’s Lighthouse This nonprofit builds awareness around depression among young people. Get a better understanding of youth mental health through stories on its blog. Also, check out its Teen Toolbox if you are or know a teenager struggling with depression.
Families for Depression Awareness This organization provides support for families of loved ones with depression or bipolar disorder. If you think you or a loved one may have depression, Families for Depression Awareness offers an anonymous test you can take. Its website also has a tool to help you find out if depressive disorders run in your family.
HelpGuide HelpGuide is an online resource designed to educate people on mental health and help people better understand how they can support their mental health. Have a look at HelpGuide’s depression resources. If you’re feeling stressed, listen to one of its relaxing guided meditations.
To Write Love on Her Arms This nonprofit organization aims to support people who live with depression, addiction, self-harm, or suicidal thoughts and also invests in treatment options. You can read personal stories on its blog, listen to discussions about mental health on its podcast, and keep track of your mood on its self-care app, The Hopeful.
