We all have the same amount of time in a day to work with to be our most productive selves. But productivity can be subjective, especially as you try to compare yourself with some of the most universally acknowledged efficient people in the world.
Early To Rise: Kicking Your Day Off The Right WayFinding The Right Tools To Help You Get Great SleepFamous CEOs And Their Sleep Schedules
While the sleep cycles of different leaders of a business can vary greatly, the importance of sleep for proper brain function is something that is acknowledged and accepted across the board. A good and consistent sleep cycle can make a world of a difference in the way you feel a spike and decline in your energy levels, focus, and mood, all things that shape the kind of leader you are.
It doesn’t take a billionaire’s wallet to invest in tools such as the best mattress to solve your trouble sleeping. So what exactly is the secret to some of the world’s most popular leaders and their sleeping success? Here’s a closer look at the sleep schedules of some of the world’s most productive people:
Early To Rise: Kicking Your Day Off The Right Way
While CEOs tend to get less than the medically recommended eight hours of sleep per day, they do average out to get at least six per night. Across the board, most CEOs tend to be early risers, with most of them out bed by eight in the morning at the latest.
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Committing the early hours of each morning to clear out time-sensitive but low-level items, such as emails, calls, and time housekeeping items that ensure your day is planned out is the first step towards accomplishing a schedule that mirrors that of successful entrepreneurs.
Slotting different tasks at different times of the day is key to finding your productive groove. If you’re a cranky morning person, it might be useful to commit yourself to doing tasks that require more solo creative energy in the morning and leaving the more collaborative portions of your day to a time where you feel better disposed for teamwork.
Part of being able to develop healthy sleep hygiene habits is to invest in sleeping tools that are right for you. This includes the best mattress you can find for your sleeping position and a bedroom that contributes positively to the quality of your sleep.
Finding the best mattress can be made simple once you assess your personal needs. Memory foam mattresses tend to be a popular choice for those looking for the best mattresses for a variety of needs. Not only do their soft material provide cozy comfort for any sleeper, but they’re also engineered to contour the body so that they’re well supported, regardless of position.
Other sleep accessories can also help you with your rest. Weighted blankets have proven to be an increasingly popular accessory for beds with even the best mattresses. The even distribution of weight that is present in weighted blankets allows a sense of comfort and security that lulls you to undisturbed sleep.
Famous CEOs And Their Sleep Schedules
Wondering what the sleep schedules of the most famous CEOs in the world look like? You aren’t alone. Here are some of the most popular examples of entrepreneurs with sleep schedules to aspire to:
Bill Gates – While he’d admitted to pulling continuous all-nighters as a young entrepreneur, nowadays, Gates admits he gets a minimum of seven hours every night. He maintains this much sleep is necessary for anyone, regardless of how they feel.
Jack Ma – Ma is the Founder of e-commerce site Alibaba, and has openly discussed the secret to his problem solving: a good night’s sleep. Ma is not far from the truth – a good night’s sleep has been shown to improve cognitive function and processes.
Jeff Bezos – Amazon Founder & CEO Bezos purports to make sure he gets his full eight hours every night. Making sleep a priority allows him to bring the energy and excitement he requires for the excitement to grow the business, he’s said in interviews.
From finding the top rated mattress you can for your sleep, to understanding which tasks to tackle what times of the day, there’s definitely a lot of inspiration to be had from the world’s leading entrepreneurs. Taking what works for you and leaving what doesn’t is going to be key to striking the right balance for yourself and your own work-life – find it, and you’ll discover the productivity you’ve always desired.
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FAQs
While not a scientific study, the Expert Reviews Sleep Survey claims to dispel the stereotype that CEOs thrive on a few hours' sleep. Yet the tide may already have been turning; a 2022 poll of Fortune 500 CEOs revealed these business leaders sleep an average of 6.3 hours a night.
How many hours of sleep should an entrepreneur get? ›
By getting seven to nine hours of sleep each night, entrepreneurs can enhance their mental and emotional capabilities. There are countless productivity hacks and secrets to success for entrepreneurs.
How many hours should a CEO sleep? ›
CEOs of major companies can have pretty extreme sleep schedules. They're often getting up early in the morning and going to bed late to manage their busy work days. Still, there are a handful that aim for 8 hours or more of sleep a night.
How much does an entrepreneur sleep? ›
Forbes points out that most successful entrepreneurs get between five and eight hours of sleep. Rather than worrying about when that sleep takes place, concentrate on whether or not you are getting the right amount of sleep to meet your needs.
How many hours of sleep do successful people get? ›
| Name | Role | Hours Slept Per Night |
|---|
| Elon Musk | CEO of Tesla and Space-X. | 6 Hours (1am - 7am) |
| Tim Cook | CEO of Apple. | 7 Hours (9:30pm - 4am) |
| Bill Gates | Founder of Microsoft | 7 Hours (12am - 7am) |
| Barack Obama | Former President of the United States. | 6 Hours (1am - 7am) |
6 more rows8 hours (usually). Your brain needs rest, so you can stay focused and productive.
Why is sleep important for entrepreneurs? ›
Sleep helps with memory recall and supports good judgment. Evidence also suggests that high-quality sleep may also reduce the risk of age-related cognitive decline. With a well-rested mind, you may be better equipped to tackle complex business challenges. High-quality sleep can make entrepreneurs sharper all around.
Which CEO sleeps the least? ›
Indra Nooyi, chairman and CEO of PepsiCo
One of the world's most prominent female executives since getting Pepsi's top job in 2007, Nooyi sleeps a meager four hours a night, according to CNN Money.
What keeps CEO awake at night? ›
Fears of inflation, recession, and overall slow growth are the top worries interrupting the sleep of many CEOs around the world.
How much do executives sleep? ›
Roughly one-third of U.S. adults don't get enough sleep, 2022 CDC data show. Chairpersons were most likely to report getting at least seven hours of sleep each night: Chairperson: 77% Chief executive: 70%
Compared to those living near or below the poverty level, the rich sleep more too, according to a study by the US Centers for Disease Control and Prevention.
Are CEOs sleep deprived? ›
CEOs, by virtue of their roles, often find themselves juggling countless responsibilities, including strategic planning, decision-making, overseeing teams, and maintaining a dynamic presence in the market. These demands can lead to long work hours, high-stress levels, and frequent travel, often at the expense of sleep.
How many hours do successful entrepreneurs work? ›
How Many Hours Do Entrepreneurs Work per Week? According to Gallup, 62% of business owners work over 50 hours a week. This number is higher than a standard 40-hour-workweek. Many people build their startups to be independent and work fewer hours, but it turns out differently.
How many hours does Mark Zuckerberg sleep? ›
Zuckerberg also prioritises sleep and makes sure that he gets proper eight hours of sleep to recharge himself and prepare for the next day's challenges.
What time does Oprah go to bed at night? ›
Life Guru: Oprah Winfrey
The talk show host sleeps between 10 in the evening and 6 in the morning, logging eight hours of sleep. Creating a work-life balance, Oprah disengages from all her projects through meditation. In addition, the last thing she does before sleeping is journaling.
Is Elon Musk A night Owl? ›
The Tesla, SpaceX and Twitter CEO, who referred to himself just last year as “fairly nocturnal,” has a history of pulling all-nighters and sleeping under his desk to get work done. Now, he makes an effort to sleep at least six hours per night, he said in an interview with CNBC's David Faber on Tuesday.
Do entrepreneurs sleep less? ›
In conclusion, entrepreneurs might get less sleep, but they sure don't lack in dreams – big, ambitious, world-changing dreams. They trade zzz's for a chance to turn their vision into reality. And while this might not be the recipe for a well-rested life, it certainly is one for an exciting one.
Is 6 hours of sleep enough for a working professional? ›
According to Dr. Polos, everyone's sleep needs are not the same. He admits that there are some people who can do very well on six or less hours of sleep, but that's not most of us. “Most people who need 7 to 8 hours [may find those needs] can change over the course of life,” he says.
What are the usual hours for a entrepreneur? ›
Another study by The Alternative Board found similar results: 19% of small business owners work 60+ hours per week. 30% work 50 – 59 hours per week. 33% work 40 – 49 hours per week.
What time do successful entrepreneurs wake up? ›
Simply put, that means wake up at or around 5 a.m in the morning. Let's look at some examples of people that rise early: Benjamin Franklin planned his routine around waking up at 5 a.m. Apple CEO Tim Cook and Disney CEO Robert Iger both get up at 4:30 a.m.
