Be More Mindful: 7 Tips to Improve Your Awareness (2024)

My question to you is: Is it “business as usual” this year? Is everything working the way you’d like, or are you making changes?

Many of us are hoping to fulfill numerous plans – wanting “more” and “better” in the job, health, money and/or relationship departments. While there’s nothing wrong with wanting “better” and “more” in these areas, the pursuit can leave us feeling like a dog chasing its tail. It can be exhausting!

Author, speaker, and mindfulness coach Diane Sieg says that becoming more mindful of how we proceed through our day is the antidote to feeling like we’re running in circles. “It’s so easy to be on auto-pilot in your life – procrastinating or not getting enough sleep or exercise,” Sieg says. “Mindfulness is about being more present and aware of your behavior in each moment. It can help you change habits that are no longer serving you.”

Sieg, who is also a registered nurse and a yoga instructor, has made it her mission to help others slow down and “stop living life like it’s an emergency.” “Working in the ER for over 20 years, I saw the effects of stress – the diseases and injuries that resulted from it,” Sieg explains. “With today’s stress levels, we need mindfulness in our lives more than ever.”

Through her online programs, Your Mindful Year and The 30-Day Mindfulness Challenge, Sieg provides step-by-step guidance and support aroundliving life with more calm and awareness. She suggests these 7 tips for bringing more mindfulness into your life:

1.Meditate. Taking even just 5 minutes to sit quietly and follow your breath can help you feel more conscious and connected for the rest of your day.

2.Focus On One Thing At A Time. Studies have found that tasks take 50% longer with 50% more errors when multi-tasking, so consider “uni-tasking”, with breaks in between, whenever possible.

3.Slow Down. Savor the process, whether it’s writing a report, drinking a cup of tea, or cleaning out closets. Deliberate and thoughtful attention to daily actions promotes healthy focus and can keep you from feelingoverwhelmed.

4.Eat Mindfully. Eating your meal without the TV, computer or paper in front of you, where you can truly taste and enjoy what you’re eating, is good, not only for your body, but for your soul as well.

5.Keep Phone and Computer Time In Check. With all of the media at our fingertips, we can easily be on information overload. Set boundaries for screen time – with designated times for social networking (even set an alarm) – and do your best to keep mobile devices out of reach at bedtime.

6.Move. Whether it’s walking, practicing yoga, or just stretching at your desk, become aware of your body’s sensations by moving.

7.Spend Time In Nature. Take walks through a park, the woods, mountain trails or by the beach – wherever you can be outside. Getting outdoors is good for body, mind and spirit, and keeps you in the present.

As you pursueyour goals, I hope you can incorporate Diane Sieg’s tips for more mindfulness into your life. You give yourself a real gift when you can remember to take things one step at a time and savor each moment.


Caroline Dowd-Higgins authored the book "This Is Not the Career I Ordered" now in the 2nd edition, and maintains the career reinvention blog of the same name. She is Director of Career & Professional Development at the Indiana University Alumni Association and contributes to AOL Jobs, CNN Money, the British online magazine –The Rouse and More Magazine online. She is producing a webisode series calledThrive! about career & life empowerment for women and she hosts the international podcast series Your Working Life - check it out on iTunes. Follow her on Facebook,LinkedIn, Google+, and Twitter.

Caroline Dowd-Higgins

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Caroline Dowd-Higgins is passionate about unlocking the art-of-the-possible in her work with individuals and organizations as a career and executive coach and consultant. Her engaging and inspiring style helps people and organizations navigate change, overcome challenges, and elevate strengths so they can thrive. She has held executive leadership roles in organizations, so she knows first-hand the challenges and the opportunities in a competitive career marketplace. She provides tools and resources to help develop healthy and... Continue Reading

Be More Mindful: 7 Tips to Improve Your Awareness (2024)


Be More Mindful: 7 Tips to Improve Your Awareness? ›

Health Benefits of Mindfulness

Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based treatments have been shown to reduce anxiety and depression. There's also evidence that mindfulness can lower blood pressure and improve sleep.

What are 7 benefits of being mindful? ›

Health Benefits of Mindfulness

Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based treatments have been shown to reduce anxiety and depression. There's also evidence that mindfulness can lower blood pressure and improve sleep.

How do you build mindful awareness? ›

Some examples include:
  1. Pay attention. It's hard to slow down and notice things in a busy world. ...
  2. Live in the moment. Try to intentionally bring an open, accepting and discerning attention to everything you do. ...
  3. Accept yourself. Treat yourself the way you would treat a good friend.
  4. Focus on your breathing.

How can we improve awareness? ›

Be More Mindful: 7 Tips to Improve Your Awareness
  1. Meditate. Taking even just 5 minutes to sit quietly and follow your breath can help you feel more conscious and connected for the rest of your day.
  2. Focus On One Thing At A Time. ...
  3. Slow Down. ...
  4. Eat Mindfully. ...
  5. Keep Phone and Computer Time In Check. ...
  6. Move. ...
  7. Spend Time In Nature.

What are three 3 things that may be improved by practicing mindfulness? ›

If greater well-being isn't enough of an incentive, scientists have discovered that mindfulness techniques help improve physical health in a number of ways. Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties.

What are the 8 principles of mindfulness? ›

They are nonjudging, gratitude, patience, a beginner's mind, trust, non-striving, acceptance, letting go, gratitude and generosity.

What are 5 ways a person can be mindful? ›

5 ways to practice mindfulness in your daily life
  • Practice mindfulness by observing your thoughts. ...
  • Practice mindfulness by focusing intently on the task at hand. ...
  • Practice mindfulness by breathing deeply. ...
  • Practice mindfulness with a mindful walk or mindful movement. ...
  • Practice mindfulness by staying in the present.
Nov 27, 2023

What is an example of mindful awareness? ›

To get the most out of mindfulness exercises, try your best to: Pay attention. Focus on things you can see, hear, smell, taste or touch. For example, when you take a shower, make a special effort to really pay attention to how the water feels on your skin.

What is mindful awareness? ›

Mindful awareness is about noticing what is happening when it happens. It is paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. Mindful awareness helps you to be aware of thoughts and feelings.

What is mindful self-awareness? ›

Here, being mindful means becoming aware or paying attention to everything. It means letting nothing occur without one's conscious being aware of it (McIntosh, 1997; Rosenbaum, 2009), while “self-view” refers to self-understanding and self-attitude.

What are 3 ways to improve self-awareness? ›

There are many ways to build and practice self-awareness, but here are some of the most effective:
  • Practice mindfulness and meditation. ...
  • Practice yoga. ...
  • Make time to reflect. ...
  • Journal. ...
  • Ask the people you love. ...
  • Be mindful. ...
  • Talk. ...
  • Quality time.
Apr 1, 2020

What are the 4 types of self-awareness? ›

There are many different ways to think about self-awareness, but four keys that are often mentioned included mindfulness, self-compassion, reflection, and feedback. Mindfulness allows people to become more aware of themselves in the present, while compassion allows them to do so without passing judgment on themselves.

What are the 3 A's of mindfulness? ›

Within that concept, there are three components of mindfulness: Intention - choosing to cultivate your awareness. Attention - to the present moment, sensations, and thoughts. Attitude - being kind, curious, and non-judgmental.

What are the three C's of mindfulness? ›

The three Cs of mindfulness. There's another way we can look at mindfulness that may also be helpful. These are the three Cs of mindfulness: curiosity, compassion, and calm centre. Watch part 2 of our video or carry on reading to discover more.

What are the 9 qualities of mindfulness? ›

They are foundational attitudes essential for cultivating mindfulness: non-judging, patience, beginner's mind, trust, non-striving, acceptance, letting go, gratitude, and generosity.

What are 3 ways to be mindful? ›

Mindfulness in Your Daily Activities

These are signs that your mind is full—but you aren't being mindful. This means focusing on the present moment, tuning into physical sensations, being fully aware of everything you do, and letting go of thoughts of the future or anxiety over the past.

What are the 3 qualities of mindfulness? ›

In order to practice mindfulness, it is helpful to (a) set the intention to cultivate awareness, (b) bring your attention to what is happening in the present moment (e.g., thoughts, feelings, sensations), and (c) cultivate the attitude that is non-judgmental, curious, kind, and compassionate.

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