50+ High Protein Breakfast Recipes · Seasonal Cravings (2024)

Quiche Cups with Tomato and Prosciutto

If you are looking for a delicious, easy to make, high protein breakfast recipe, then these quiche cups are perfect for you!

They're packed with 10 grams of protein and good for you kale.

You can make a batch on Sunday and eat them all week long! Plus, they're even gluten-free, and paleo, whole30, keto, and low-carb compatible!

1. Make-Ahead French Toast Casserole

This make-ahead French toast casserole is a high protein breakfast idea that's perfect for busy mornings.

Assembled the night before, it's not only convenient but also packed with protein to kick-start your day.

Baked to a sweet golden perfection, it's a healthy high protein breakfast that the whole family will love.

2. Keto Sweet Potato Toast With Egg

Sweet potato toast with egg is a perfect high protein breakfast to kickstart your day.

This protein packed breakfast, topped with avocado and greens, not only keeps you satiated till lunch but also fits into various dietary preferences like gluten free, whole30, paleo, low carb, and keto.

With its wholesome ingredients and hearty flavors, it's a healthy high protein breakfast idea that you'll love.

3. Grab-and-Go High-Protein Veggie Egg Cups

These grab and go veggie egg cups are a perfect high protein breakfast idea for those hectic mornings.

They are packed with protein and made with a variety of low-carbohydrates vegetables of your choice.

Enjoy a healthy, protein-packed breakfast that's ready whenever you are.

4. Apple Cinnamon Overnight Oats (5-Minute Prep!)

This apple cinnamon overnight oats recipe is a high protein breakfast idea that's both quick and easy to prepare.

Its sweet and creamy texture, packed with protein, ensures a filling breakfast that keeps you satisfied until lunch.

For those looking for healthy high protein breakfast options, this recipe is a perfect choice.

5. Pumpkin Baked Oatmeal

This pumpkin baked oatmeal is a high protein breakfast that can be prepared in under five minutes.

It's a healthy high protein breakfast idea, cooked in the microwave for just two minutes and garnished with chocolate, granola, and peanut butter.

Not only is it a protein-packed breakfast, but it's also gluten-free, making it a great breakfast protein option for those with dietary restrictions.

6. Baked Oats Recipe with Protein Powder

Looking for a high protein breakfast idea? Try our simple and nutritious Protein Packed Oats recipe.

This healthy high protein breakfast can be prepared ahead of time, making your mornings hassle-free.

It's not just easy to make but also a filling breakfast protein option to kickstart your day.

7. Breakfast Pitas

Breakfast pitas are a perfect high protein breakfast idea for those busy mornings.

These pitas are not only easy and quick to prepare, but they are also packed with protein to keep you satisfied until lunch.

Start your day with this healthy high protein breakfast that is both delicious and filling.

8. Sausage Hash Brown Breakfast Casserole

Looking for a high protein breakfast idea? This sausage hash brown breakfast casserole is a perfect choice.

With an overnight make-ahead option, it's not only convenient but also packed with breakfast protein options.

Being gluten-free, dairy-free, and Whole30 compliant, it's a healthy high protein breakfast that's great for holidays too.

9. Sheet Pan Huevos Rancheros | An Easy Brunch

Sheet pan huevos rancheros is a brilliant high protein breakfast idea to kickstart your day.

This protein-packed breakfast is not only easy to bake but also versatile enough for brunch or dinner.

Choose this healthy high protein breakfast for a delicious and nutritious start to your day.

10. Matcha Chia Pudding with Protein (vegan)

If you're a fan of matcha and chia, this matcha chia puddings with protein (vegan) is a perfect high protein breakfast idea for you.

Not only does it combine the unique flavors of matcha and chia, but it also provides a healthy high protein breakfast to kickstart your day.

Try this protein-packed breakfast and enjoy a delicious, nutritious start to your day.

11. Protein Mug Cake

This protein mug cake is a perfect high protein breakfast idea that's both quick and easy to prepare.

With its healthy ingredients, it's a great way to start your day with a protein packed breakfast.

In just 5 minutes, you'll have a delicious, soft, and gooey breakfast protein option that's sure to satisfy.

12. Blackberry Chia Pudding With Peanut Butter

Looking for a high protein breakfast idea? Try our blackberry chia puddings, packed with protein-rich peanut butter and blackberries.

This breakfast protein option is not only delicious but also gluten-free, dairy-free, and suitable for those on whole 30, paleo, or keto diets.

For an added crunch and more protein, we've topped it off with granola, making it a healthy high protein breakfast to start your day.

13. Mexican Breakfast Casserole

This Mexican breakfast casserole recipe is a wonderful high protein breakfast idea that can be fully prepared the night before.

Just pop it in the oven the next morning for a protein-packed breakfast that the whole family will love.

It's also a great choice for brunch potlucks, offering a healthy high protein breakfast option that's sure to impress.

14. Omelette Recipe

Looking for a high protein breakfast idea? This foolproof omelette recipe is the answer.

Not only is it easy to make, but it's also packed with protein to kick start your day.

With a range of filling suggestions, you'll master the art of making a healthy high protein breakfast at home in no time.

15. High Protein Chocolate Fruit Dip

Start your day with this high protein breakfast idea - a delicious chocolate fruit dip made with just five ingredients.

This protein-packed breakfast is not only quick to prepare but also offers a healthy way to satisfy your sweet cravings.

With its high protein content, this breakfast option will keep you full and energized throughout the morning.

16. Instant Pot Poached Eggs

Looking for a high protein breakfast idea? Try our simple instant pot poached eggs recipe.

This step-by-step guide, complete with pictures and a recipe video, makes it perfect for beginners.

With handy cooking tips and serving suggestions, this protein-packed breakfast is both healthy and delicious.

17. High Protein Breakfast Sandwiches

Start your day with this protein-packed breakfast sandwich recipe, a perfect choice for a healthy high protein breakfast.

With just six ingredients, this high protein breakfast idea is not only nutritious but also quick and easy to prepare.

It's a great breakfast protein option for meal prep that you can conveniently heat up in minutes when you're ready to eat.

18. Protein Oatmeal Porridge (With Eggs!)

This oatmeal porridge is a high protein breakfast idea that incorporates two whiskered eggs into the mix.

Not only is it a filling breakfast protein option, but it also boasts a fluffy texture that's sure to please.

Best of all, it tastes just like French toast, making it a healthy high protein breakfast that doesn't compromise on flavor.

19. Quinoa Breakfast Bowl With Egg, Tomatoes And Avocado

This quinoa breakfast bowl is a perfect high protein breakfast idea to kick-start your day.

Loaded with egg, tomatoes, and avocado, it's a protein-packed breakfast that will keep you satisfied until lunch.

With this healthy high protein breakfast, you're sure to start your day on the right note.

20. Peanut Butter Cup Protein Smoothie

Looking for a high protein breakfast idea? Try this easy protein smoothie that's as delicious as a peanut butter cup!

This gluten-free and vegan smoothie is not only perfect for breakfast, but also a great post-workout snack.

With its high protein content, it's a healthy and tasty way to start your day.

21. Sausage Spinach Quiche

Sausage spinach quiche is a great high protein breakfast idea to kick-start your day.

Not only is it delicious, but it's also quick and easy, making it a perfect protein-packed breakfast for busy mornings.

Whether it's for a regular day or a special occasion like Easter or Mother's Day, this healthy high protein breakfast will surely be a hit.

22. Vegan Tofu Scramble Breakfast

This vegan tofu scramble is a high protein breakfast idea that's perfect for those on a plant-based diet.

Being oil-free and gluten-free, it's a healthy high protein breakfast that's good for your body.

With its ability to pair well with a variety of vegetables, it's a versatile protein packed breakfast option.

23. Smoked Salmon and Spinach Quiche

Our smoked salmon and spinach quiche is a high protein breakfast idea that's perfect for any meal of the day.

With creamy goat cheese, smoked salmon, and fresh dill, it's a protein-packed breakfast that will keep you satisfied for hours.

Not only is it a delicious and healthy high protein breakfast, but it's also perfect for brunch, lunch, or dinner!

24. Blender Oatmeal Protein Pancakes with Cottage Cheese

These blender oatmeal protein pancakes with cottage cheese are a perfect high protein breakfast idea.

They are not only delicious but also packed with nutrients, making them a healthy high protein breakfast.

Being gluten-free, they are a great breakfast protein option for those with dietary restrictions.

25. Easy Breakfast Egg Sandwich

Breakfast egg sandwiches are a wonderful high protein breakfast idea to kick-start your day.

These protein-packed breakfast sandwiches are not only delicious but also satisfying, making them a perfect choice for a healthy high protein breakfast.

Whether you're on-the-go or enjoying a leisurely morning at home, these breakfast protein options are convenient and easy to prepare.

26. Cookie Dough Overnight Oats

Looking for a high protein breakfast idea? Try this vegan cookie dough overnight oats recipe.

Loaded with chocolate chips and peanut butter, this protein packed breakfast is both healthy and delicious.

And the best part? It's made without yogurt, making it a quick and easy breakfast protein option for your busy mornings.

27. High Protein Strawberry Cottage Cheese Smoothie

Looking for a high protein breakfast idea? This cottage cheese smoothie is a perfect choice.

With over 20 grams of protein, it's a healthy high protein breakfast that keeps you full and satisfied.

Not only is it a protein-packed breakfast, but it also offers the delicious flavor of a classic strawberry cheesecake!

28. Protein Pancake Recipe (With No Banana)

Looking for a high protein breakfast idea? Try our easy and healthy protein pancake recipe that doesn't require any bananas.

This protein-packed breakfast is not only delicious but also offers customizations for vegan-friendly options and various flavors.

Start your day right with this healthy high protein breakfast that's simple to prepare and sure to satisfy your morning hunger.

29. Easy Breakfast Tacos

These 10-minute breakfast tacos are a high protein breakfast idea that's both easy and healthy.

With scrambled eggs, avocado, cheese, and cilantro on corn tortillas, they offer a protein-packed breakfast that's full of flavor and nutrients.

Easy to customize and perfect for the whole family, these breakfast tacos are a delicious way to start your day with a healthy high protein breakfast.

30. Low Carb Almond Flour Breakfast Chaffles

Start your day with a high protein breakfast by trying these delicious low-carbohydrates almond flour breakfast chaffles.

They're not just easy to make, but also packed with protein, making them a great breakfast protein option.

With a crispy texture and amazing flavor, these chaffles provide a healthy high protein breakfast that's both nutritious and satisfying.

31. Mango Chia Pudding

Looking for a high protein breakfast idea? Give this mango chia seed puddings a try for a healthy high protein breakfast that's also a treat to your sweet cravings.

This protein packed breakfast is not only gluten-free but also perfect for preparing ahead on a lazy Sunday.

So, why wait? Start your day with this delicious and nutritious breakfast protein option.

32. Easy High Protein Overnight Oats

Protein overnight oats serve as a healthy high protein breakfast, ideal for those hectic mornings.

This protein-packed breakfast is a make-ahead wonder, saving you precious time.

With the added protein, this breakfast option will keep you satisfied until your next meal.

33. Quinoa Yogurt Parfait With Berries

If you're on the hunt for a high protein breakfast idea, this high protein quinoa yogurt parfait is a perfect choice.

This healthy high protein breakfast is not only delicious, but it's also packed with nutrients to keep you satisfied until lunchtime.

Give this protein-packed breakfast a try and start your day with a burst of energy.

34. Blueberry Cheesecake Overnight Oats

Looking for a high protein breakfast idea? Try this blueberry cheesecake overnight oats recipe.

This healthy high protein breakfast is packed with nutrients from blueberries, milk, old fashioned rolled oats, and yogurt.

It's a protein-packed breakfast that's not only delicious, but also easy to prepare and perfect for busy mornings.

35. Overnight Oats

Overnight oats with almond milk is a high protein breakfast idea that's both healthy and delicious.

Prepared the night before, these creamy oats are perfect for busy mornings and packed with protein-rich toppings like peanut butter, chia seeds, and chocolate chips.

Not only are these oats a great breakfast protein option, but they are also gluten-free, dairy-free, and vegan, keeping you full and satisfied all morning.

36. Southwest Breakfast Bowls

Southwest breakfast bowls are your go-to for a healthy high protein breakfast.

They are perfect for those busy weekday mornings when you need a quick, protein-packed breakfast.

Enjoy a high protein breakfast idea that is not only nutritious but also delicious at home with these bowls.

37. Iced Coffee Protein Shake

This iced coffee protein shake is a perfect high protein breakfast that will keep you energized until lunchtime.

Not only is it sweet and frosty, but it's also packed with protein, making it a great breakfast protein option.

Starting your day with this cold brew smoothie is a healthy high protein breakfast idea that's both delicious and satisfying.

38. Turkey Breakfast Sausage

If you're on the hunt for a high protein breakfast idea, look no further than this turkey breakfast sausage recipe.

Not only is it easy to prepare, but it's also a protein-packed breakfast that will keep you feeling full and satisfied all morning.

With its incredible juiciness and full flavor, this healthy high protein breakfast is a delicious way to start your day.

39. Bacon And Egg Cups

For a high protein breakfast, try our bacon and egg cups. They're not only tasty but also packed with protein to fuel your day.

These cups are a family favorite and with just two main ingredients, they're simple to make. Feel free to personalize them to match your flavor preferences.

They're not just high in protein, but also low in carbs. This makes them a healthy breakfast choice for those on keto, Whole30, or paleo diets.

40. Egg and Chorizo Breakfast Burritos

Looking for a high protein breakfast idea? Try our easy, meal-prep-friendly egg and chorizo breakfast burritos.

They're a perfect breakfast protein option, providing a quick, hearty start to your day.

Enjoy a healthy high protein breakfast on-the-go with these versatile and protein packed breakfast burritos.

41. Quiche Cups With Tomato And Prosciutto

Quiche cups with tomato and prosciutto are a top-notch high protein breakfast idea.

With a whopping 10 grams of protein and nutrient-rich kale, they're a healthy high protein breakfast choice.

Prepare a batch on Sunday and enjoy this protein-packed breakfast all week, suitable for gluten-free, paleo, whole30, keto, and low carb diets.

42. Sausage Breakfast Burritos

Forget the frozen meals, and opt for this high protein breakfast idea - a quick and easy homemade sausage breakfast burrito recipe.

It's packed with nutritious ingredients, making it a healthy high protein breakfast choice for your family.

Not only is it a delicious protein packed breakfast, but it's also a great way to start your day strong.

43. No Bake Monster Energy Balls

Monster cookie energy balls are a perfect high protein breakfast idea, packed with oats, peanut butter, and your choice of collagen or protein powder.

These no-bake breakfast balls are not only delicious, but they also provide a healthy high protein breakfast option to kickstart your day.

With the added sweetness of agave syrup and m&m's, this protein-packed breakfast is sure to be a family favorite.

44. Coffee Banana Oat Smoothie

If you're on the hunt for a high protein breakfast idea, then this coffee banana oat smoothie is a must-try.

Not only does it combine the delicious flavors of coffee and chocolate, but it's also a healthy, protein-packed breakfast option.

Plus, it's vegan and gluten-free, making it a versatile choice for a nutritious, high protein breakfast.

45. Banana Protein Muffins

These banana protein muffins are a perfect high protein breakfast idea.

Being healthy, easy to make, and protein-packed, they make an excellent breakfast protein option.

These soft, fluffy, paleo gluten-free muffins are not just delicious, but also a healthy high protein breakfast choice.

46. Easy Pumpkin Smoothie

Start your day with a protein-packed breakfast by trying our easy pumpkin smoothie.

It's a healthy high protein breakfast option that combines the delicious flavors of your favorite pie, minus the extra calories.

Perfect for pumpkin season, this smoothie is not only high in protein but also gluten-free and vegan-friendly.

47. Strawberry Banana Peanut Butter Smoothie

This strawberry banana peanut butter smoothie is a perfect high protein breakfast idea.

Loaded with strawberries, bananas, and natural peanut butter, it's a protein-packed breakfast that tastes like a PB&J in a glass.

Adding chia seeds gives a nutritional boost, making this simple, healthy, and nutrient-dense smoothie a great breakfast protein option.

48. Scrambled Oats Without Banana

Explore the perfect high protein breakfast idea with our 10-minute recipe: banana-free scrambled oats!

This quick, nutritious, and adaptable meal is a game-changer for those hectic mornings, providing a healthy high protein breakfast option.

Start your day right with this protein-packed breakfast that's as delicious as it is easy to prepare.

49. Simple Oatmeal Protein Cookies

Looking for a high protein breakfast idea? Try oatmeal protein cookies that are not only simple to make but also vegan and gluten-free!

These cookies are packed with peanut butter and flax, making them a protein-packed breakfast that's both delicious and nutritious.

With a hint of cinnamon, they're a healthy high protein breakfast option that's sure to start your day off right!

50. High-Protein Vegan Breakfast Bowl

Looking for a high protein breakfast idea? Try our savory vegan breakfast bowl packed with scrambled tofu, black beans, and avocado.

With over 20 grams of protein per serving, it's a breakfast protein option that will keep you full and energized throughout the morning.

Read on to learn how to make this healthy high protein breakfast that's as delicious as it is nutritious.

51. Breakfast Casserole

This easy breakfast casserole is a high protein breakfast idea, packed with eggs, ground sausage, and shredded cheese.

Not only is it comforting and full of flavor, but it also serves as a healthy high protein breakfast to kick-start your day.

Perfect as a make-ahead breakfast or holiday brunch, it's a protein-packed breakfast that everyone will love.