5-Minute Spicy Stir-Fried Cabbage Recipe - Quick Side Dish (2024)

FAQs

How to cook and eat Chinese cabbage? ›

Chinese cabbage can be steamed, boiled, quickly stir-fried, or eaten raw. Cooked leaves and stalks add flavor to soups, stews, pasta dishes, and stir-fries. Use succulent central ribs raw: slice or coarsely shred for salads or slaws, or cut into strips for raw-vegetable platters.

It's sweet and mild compared to peppery green cabbage; its leaves are thinner, more tender, and quicker to caramelize. Because it's not as sturdy, napa is a bit less crunchy than the standard variety, especially when cooked.

Crisp it up: Shredded cabbage stays perky if it's soaked in cold water. This also helps cut the pungent edge. Drain well before combining with other ingredients.

Although you get different nutrients if you cook or ferment it, raw red cabbage in particular might give you the best nutritional boost per serving. Slice it very thinly and leave it for about 10 minutes to help bring out the fullest, most complex flavors. Then add it to salads or sandwiches or turn it into coleslaw.

Chop and soak: Soaking chopped cabbage in cold water for about 15 minutes will leach out most of the bitter and harsh flavor compounds, while also making the cabbage crisper. This is especially vital for leaf cabbage, but also works with firmer head cabbage varieties.

Napa and regular cabbage are both low-fat, low-calorie and low-carb, but the nutritious profile of napa cabbage offers higher levels of vitamins C, K and folate than green cabbage. It also delivers higher levels of essential minerals.

Consuming cabbage in excess can result in abdominal discomfort, diarrhoea and flatulence.

Both are excellent sources of important vitamins and minerals. Regular cabbage contains more calcium, zinc and potassium than napa, but napa cabbage contains higher levels of vitamins A, B3, iron and copper. Napa is also lower in sodium than regular cabbage.

Fried cabbage is the perfect side dish for any Southern-style dinner. Try pairing it with Pulled Pork, BBQ chicken, pork chops, potato salad, black-eyed peas, cornbread, or ham.

All varieties of cabbage are not only tasty to your dog, they are also very healthy. Cabbage helps your dog's digestive system and is good for their skin. It can cause flatulence (gas) in dogs, so remember to feed cabbage in small amounts, and introduce it into their diet slowly.

What part of Chinese cabbage is edible? ›

Traditional bok choy has dark, crinkly leaves and crisp, white stems; Shanghai bok choy has spoon-shaped leaves and jade green stems. The cool thing is that both the leaves and the stalks can be eaten, and this wonderful little plant is an excellent go-to for fiber, as well as for beta-carotene and vitamins C, K and A.

Napa cabbage can be eaten raw or cooked. It's also a great source of vitamin A and C, and contains only 7.4 calories per ounce (nutrition data). Use the raw leaves in place of iceberg lettuce in a wedge salad. Stir fry it with a piquant sauce to make hot and sour cabbage, a Northern Chinese classic.

Sweet, crunchy, flavorful Chinese cabbage can be eaten raw, added to salads, sandwiches, and burgers.

Chinese cabbage is eaten raw and can as well be used for preparing dishes, salads, and soups. Chinese cabbage is a good source of vitamins, minerals, traces of proteins and carbohydrate needed for the day to day functioning of your body.