24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (2024)

Table of Contents

Surely you've heard the phrase "Meatless Monday" before. But DID YOU KNOW that it's not just about your health — it's for the environment, too. 1. Macaroni Skillet 2. Classic Chickpea Meatloaf 3. Buffalo Cauliflower Pizza 4. Avocado Pasta 5. All-American Quinoa Chili Fries 6. Roasted Chickpea Gyros 7. General Tso's Cauliflower 8. Vegan Potstickers 9. Hawaiian BBQ Tofu Bowls 10. Vegetarian Meatballs in an Apricot Balsamic Sauce 11. Grilled Chevre and Pesto Sandwich 12. Wild Rice Burrito Bowl with Cilantro-Avocado Dressing 13. Hummus and Avocado Toasts with Roasted Tomatoes 14. Curried Tempeh Salad 15. Easy Veggie Quiche with Sweet Potato Crust 16. Easy Ginger Garlic Noodles and Broccoli 17. Scrambled Tofu and Mushroom Tarts 18. Kale Caesar Salad with Crispy Chickpea Croutons 19. Scrambled Tofu Breakfast Tacos 20. Green Goddess Pizza 21. Homemade Veggie Burger 22. Vegan Sausage Rolls 23. Gluten Free Pesto Pasta Salad 24. Veggie Meatball Subs Trending Recipes Trending Recipes More Tasty Guides

A little inspiration for your next meat-free meal.

Whitney JeffersonPublished on April 22, 2017

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (2)

Surely you've heard the phrase "Meatless Monday" before.

And if you haven't, I'll quickly explain: it's literally just swapping a vegetarian dish for your regularly scheduled meat-filled dinner once per week.

But DID YOU KNOW that it's not just about your health — it's for the environment, too.

Per the official Meatless Monday website, there are three key impacts going meatless can do for the environment:

• It reduces fuel dependence on fossil fuel energy since meat based protein is far higher than that of grain-based protein produce.

• It minimizes water usage because the water needs of livestock are much greater than those of vegetables and grains.

• It reduces production of greenhouse gasses carbon dioxide, methane, and nitrous oxide — something meat production produces at a significantly higher rate than vegetables.

Got it? Good! Now let's move on to some really tasty recipes for your next Meatless Monday.

1. Macaroni Skillet

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (3)

2. Classic Chickpea Meatloaf

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (4)

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (5)

A meatloaf that looks so "meaty" you won't believe it. Get the recipe here.

3. Buffalo Cauliflower Pizza

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (6)

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (7)

Tastes so much like the real thing you may not even notice there's no actual chicken in it. Like it hot? Get the recipe here.

4. Avocado Pasta

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (8)

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (9)

Turning your avocado into a carbonara sauce is simple, yet so delicious. Get the recipe here.

5. All-American Quinoa Chili Fries

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (10)

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (11)

Sign me up. Get the recipe here.

See Also

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6. Roasted Chickpea Gyros

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (12)

7. General Tso's Cauliflower

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (13)

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (14)

So tasty you won't even miss the real deal. Get the recipe here.

8. Vegan Potstickers

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (15)

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (16)

When you make your own potstickers you can fill them with whatever you want. Get the recipe here.

9. Hawaiian BBQ Tofu Bowls

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (17)

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (18)

Pretend you're in a tropical paradise with this good-for-you bowl. Get the recipe here.

10. Vegetarian Meatballs in an Apricot Balsamic Sauce

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (19)

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (20)

Serve them as an appetizer or as the main part of your meal! Get the recipe here.

11. Grilled Chevre and Pesto Sandwich

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (21)

12. Wild Rice Burrito Bowl with Cilantro-Avocado Dressing

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (22)

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (23)

All the flavors of Mexican food, minus the meat and dairy. Get the recipe here.

13. Hummus and Avocado Toasts with Roasted Tomatoes

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (24)

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (25)

Amazing presentation for such a simple recipe. Get the recipe here.

14. Curried Tempeh Salad

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (26)

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (27)

Perfect for sandwiches, picnics, or as the side to your favorite meal. Get the recipe here.

15. Easy Veggie Quiche with Sweet Potato Crust

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (28)

16. Easy Ginger Garlic Noodles and Broccoli

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (29)

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (30)

You can jazz up this recipe with any veggies you'd like, or go with the author's suggestion and use broccoli and chives. Get the recipe here.

17. Scrambled Tofu and Mushroom Tarts

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (31)

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (32)

Phyllo dough is the magic ingredient for so many things. Get the recipe here.

18. Kale Caesar Salad with Crispy Chickpea Croutons

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (33)

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (34)

Three words: Crispy. Chickpea. Croutons. Yes, please! Get the recipe here.

19. Scrambled Tofu Breakfast Tacos

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (35)

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (36)

Eat like the people of Austin, Texas and get with the breakfast taco craze. Get the recipe here.

20. Green Goddess Pizza

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (37)

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (38)

I'm drooling. Get the recipe here.

21. Homemade Veggie Burger

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (39)

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (40)

There's just something so satisfying about making a veggie burger with your own hands. Get the recipe here.

22. Vegan Sausage Rolls

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (41)

23. Gluten Free Pesto Pasta Salad

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (42)

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (43)

Pesto + noodles + tomatoes + olives = get in my belly! Get the recipe here.

24. Veggie Meatball Subs

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (44)

24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (45)

Be a HERO (heh) and make this dinner for your fam. Get the recipe here.

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24 Meatless Monday Recipes For Vegans, Vegetarians, And Creative Cooks (2024)

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