16 Homemade Cinnamon Tea Recipes to Reduce Inflammation (2024)

FAQs

How to prepare cinnamon powder tea? ›

You can drink it warm, or cool it to make homemade iced tea. The easiest way to make this beverage is to simply add 1 teaspoon (2.6 grams) of ground cinnamon to 1 cup (235 ml) of boiled water and stir. You can also make cinnamon tea by steeping a cinnamon stick in boiling water for 10–15 minutes.

The advantages of drinking cinnamon tea before bed include supporting a weight loss program and easing sore muscles. Additionally, it promotes digestion of the food consumed during the day, speeds up metabolism, and helps with weight loss. And it continues to function as you restfully sleep the next day.

Cinnamon spice is safe to eat as a spice or flavoring agent when you take it in normal doses. It's safe to drink as tea, though high doses and certain types can worsen some conditions. Taking large doses of cinnamon for long periods, or drinking a lot of cinnamon tea for a long time, can cause digestive upset.

Cinnamon helps to reduce markers of inflammation, which in turn lowers the risk of disease. Antioxidants in cinnamon tea also help to fight against free radicals, which damage your cells and make things like heart disease and cancer more likely. Help control your blood sugar.

Simply add half a teaspoon of cinnamon powder to one tablespoon of honey every morning before breakfast. This combination works best to beat joint pain and is also suggested in Ayurvedic texts.

Answer: While a very small amount of cinnamon from time-to- time is safe, a teaspoon a day of cassia cinnamon (the most common form) can be dangerous to the liver. This is because cassia cinnamon naturally contains a significant amount of coumarin, a liver toxin and potential carcinogen.

In conclusion, cinnamon has no adverse effects on the physiology and morphology of normal healthy kidneys, therefore its use is safe for kidneys.

Although no large-scale studies done so far provide sufficient evidence that cinnamon alone can help you lose belly fat, when taken along with a balanced diet and regular exercise, cinnamon may help speed up your weight loss journey.

The concern with eating too much cinnamon relates to its coumarin content, which in excessive amounts, could increase your chance of liver damage. Sticking to no more than half a teaspoon daily is also a good idea because different types and brands of cinnamon might have different quantities of coumarin in them.

Is liver damage from cinnamon reversible? ›

Coumarin is a flavouring substance which is contained in relatively high concentrations in cinnamon varieties collectively known as "Cassia cinnamon". In especially sensitive persons, even comparatively small quantities of coumarin can cause liver damage, although the effect is usually reversible.

How to Make Cinnamon Tea. To make cinnamon tea, you'll simply simmer together cinnamon sticks and water. I use 1 cinnamon stick per 1 cup of water. Just like making Ginger Tea or Elderberry Tea, you'll simmer the two ingredients together for about 15 minutes.

Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you'd get is so small that it probably won't be a problem. Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment.

Some of its suggested benefits:

Diabetes, Alzheimer's, Arthritis, Blood Cloth, Bad Cholesterol, Antiseptic, Anti fungal, Headache, Detox, Hearth Health, Immune building, Blood Sugar, Anti-inflammatory, Oral health, Digestive, Blood Sugar, Anti- inflammatory, Antibiotic, Circulation, Bad Cholesterol, and more.

Cinnamon grounds are made up with a chemical component that makes them almost completely water resistant, so whether it is milk or water or any other liquid you looking to dissolving ground cinnamon with, your best option is to not ruin your drink and mix ground cinnamon into your coffee grounds.

Add a sprinkle of Cinnamon to your morning coffee or tea. This not only enhances the flavor but may also contribute to weight management by stabilizing blood sugar levels. Include half a teaspoon of ground Cinnamon in your smoothies.

Cinnamon water or cinnamon tea can help lower your blood sugar levels after dinner. This can help your metabolism, aid in weight loss, and prevent metabolic disease. Cinnamon water or cinnamon tea may also lower your appetite. This can help you avoid late-night snacking and cravings.

Mix about half a cup of water and the same amount of milk and heat the mixture in a microwavable device or on the stove or in an electric kettle until hot. Add in about two teaspoons of the tea powder/seeds and stir it. Be careful not to add more than that because the tea will become highly concentrated.